Program Description
Building strength and some muscle after you complete the program you can do a deload followed by resting the program with the weights you was using on the last week. And the best part is that literally anyone can take advantage of a program like this because you can start at any level
Program Overview
- LevelAdvanced, Intermediate, Beginner, Novice
- GoalPowerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout50 minutes
- CreatedSep 12, 2023 06:39
- Last EditedOct 18, 2025 04:37
Summary
Unleash your strength with Woody's Power Building program, a comprehensive 6-week plan designed for serious lifters. Committing to six days a week, you'll focus on compound lifts like the bench press and squat, progressively increasing your weights to maximize muscle growth and power. With a mix of barbell and machine exercises, this program ensures a balanced approach to building strength across all major muscle groups. Get ready to push your limits and achieve impressive gains!
Muscle Engagement
Front
Back
MuscleSet
Triceps
12.5%
Front Delts
12.5%
Chest
10.2%
Quadriceps
10.2%
Hamstrings
10.2%
Glutes
8.5%
Upper Back
8%
Lats
5.3%
Abs
4.5%
Biceps
4.5%
Middle Delts
4%
Rear Delts
3.6%
Lower Back
2.2%
Adductors
1.1%
Abductors
0.9%
Other
0.9%
Forearms
0.9%
