Woodys power building

by Cory W.

16 athletes joined

Program Description

Building strength and some muscle after you complete the program you can do a deload followed by resting the program with the weights you was using on the last week. And the best part is that literally anyone can take advantage of a program like this because you can start at any level

Program Overview

Level

Advanced, Intermediate, Beginner, Novice

Goal

Powerlifting, Powerbuilding

Equipment

Full Gym

Program Length

6 weeks

Time Per Workout

50 minutes

Created

Sep 12, 2023 06:39

Last Edited

Jul 26, 2024 07:42

Day 1

Bench Press (Barbell)

1 Set

5 Reps

4 Reps

3 Reps

2 Reps

1 Reps

Incline Bench Press (Barbell)

4 Sets

8 Reps

Chest Fly (Cable)

4 Sets

8 Reps

Chest Press (Machine)

5 Sets

5 Reps

Day 2

Squat (Barbell)

1 Set

5 Reps

4 Reps

3 Reps

2 Reps

1 Reps

Romanian Deadlift (Barbell)

5 Sets

5 Reps

Leg Extension

4 Sets

8 Reps

Leg Press

4 Sets

8 Reps

Leg Curl

4 Sets

8 Reps

Day 3

Walk

1 Set

45 mins

Day 4

Overhead Press (Barbell)

1 Set

5 Reps

4 Reps

3 Reps

2 Reps

1 Reps

Lateral Raise (Dumbbell)

4 Sets

8 Reps

Rear Delt Fly (Dumbbell)

4 Sets

8 Reps

Dip (Weighted)

5 Sets

5 Reps

Bicep Curl (Barbell)

4 Sets

8 Reps

Tricep Pushdown (Cable)

4 Sets

8 Reps

Day 5

Deadlift (Barbell)

1 Set

5 Reps

4 Reps

3 Reps

2 Reps

1 Reps

Bent Over Row (Barbell)

4 Sets

8 Reps

Lat Pulldown

4 Sets

8 Reps

Seated Row (Cable)

4 Sets

8 Reps

Face Pull

4 Sets

8 Reps

Day 6

Walk

1 Set

45 mins