Program Description
Building strength and some muscle after you complete the program you can do a deload followed by resting the program with the weights you was using on the last week. And the best part is that literally anyone can take advantage of a program like this because you can start at any level
Program Overview
- LevelAdvanced, Intermediate, Beginner, Novice
- GoalPowerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout50 minutes
- CreatedSep 12, 2023 06:39
- Last EditedSep 13, 2025 05:01
Summary
Unleash your strength with Woody's Power Building program, a comprehensive 6-week plan designed for serious lifters. Committing to six days a week, you'll focus on compound lifts like the bench press and squat, progressively increasing your weights to maximize muscle growth and power. With a mix of barbell and machine exercises, this program ensures a balanced approach to building strength across all major muscle groups. Get ready to push your limits and achieve impressive gains!
Muscle Engagement
Front
Back
MuscleSet
Chest
12.2%
Triceps
11.8%
Quadriceps
10.4%
Upper Back
9.7%
Hamstrings
9.5%
Front Delts
8.9%
Glutes
6.7%
Lats
6%
Middle Delts
5.2%
Biceps
5.1%
Rear Delts
4.6%
Lower Back
3.5%
Abs
2.9%
Adductors
1.2%
Other
1.2%
Abductors
0.5%
Forearms
0.5%
