Powerlifting bkr

by NOUR EDDINE BAKKAR

1 athletes joined

Program Description

Intermediate friendly

Program Overview

Level
Intermediate, Advanced
Goal
Powerlifting
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
50 minutes
Created
Sep 11, 2024 06:13
Last Edited
Sep 11, 2024 08:16

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WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Day 1

1

Bench Press (Barbell)

1

6 reps

68%

2

Larsen Press (Barbell)

3

4 reps

60%

Day 1

1

Bench Press (Barbell)

1

6 reps

70%

2

Larsen Press (Barbell)

3

4 reps

62%

Day 1

1

Bench Press (Barbell)

1

6 reps

72%

2

Larsen Press (Barbell)

3

4 reps

64%

Day 1

1

Bench Press (Barbell)

1

6 reps

70%

2

Larsen Press (Barbell)

3

4 reps

66%

Day 1

1

Bench Press (Barbell)

1

3

3 reps

5 reps

77%

72%

Day 1

1

Bench Press (Barbell)

1

3

3 reps

5 reps

80%

75%

Day 1

1

Bench Press (Barbell)

1

3

3 reps

5 reps

83%

78%

Day 1

1

Bench Press (Barbell)

1

3

3 reps

5 reps

70%

72%

Day 2

1

Squat (Barbell)

1

6 reps

68%

2

Tempo Squat (Barbell)

3

4 reps

60%

Day 2

1

Squat (Barbell)

1

6 reps

70%

2

Tempo Squat (Barbell)

3

4 reps

62%

Day 2

1

Squat (Barbell)

1

6 reps

72%

2

Tempo Squat (Barbell)

3

4 reps

64%

Day 2

1

Squat (Barbell)

1

6 reps

70%

2

Tempo Squat (Barbell)

3

4 reps

66%

Day 2

1

Squat (Barbell)

1

3

3 reps

5 reps

77%

72%

Day 2

1

Squat (Barbell)

1

3

3 reps

5 reps

80%

75%

Day 2

1

Squat (Barbell)

1

3

3 reps

5 reps

83%

78%

Day 2

1

Squat (Barbell)

1

3

3 reps

5 reps

70%

72%

Day 3

1

Bench Press (Barbell)

1

6 reps

68%

2

Larsen Press (Barbell)

3

4 reps

60%

Day 3

1

Bench Press (Barbell)

1

6 reps

70%

2

Larsen Press (Barbell)

3

4 reps

62%

Day 3

1

Bench Press (Barbell)

1

6 reps

72%

2

Larsen Press (Barbell)

3

4 reps

64%

Day 3

1

Bench Press (Barbell)

1

6 reps

70%

2

Larsen Press (Barbell)

3

4 reps

66%

Day 3

1

Bench Press (Barbell)

1

3

3 reps

5 reps

77%

72%

Day 3

1

Bench Press (Barbell)

1

3

3 reps

5 reps

80%

75%

Day 3

1

Bench Press (Barbell)

1

3

3 reps

5 reps

83%

75%

Day 3

1

Bench Press (Barbell)

1

3

3 reps

5 reps

70%

72%

Day 4

1

Sumo Deadlift (Barbell)

1

6 reps

68%

2

Sumo Deadlift (Paused)

3

4 reps

60%

Day 4

1

Sumo Deadlift (Barbell)

1

6 reps

70%

2

Sumo Deadlift (Paused)

3

4 reps

62%

Day 4

1

Sumo Deadlift (Barbell)

1

6 reps

72%

2

Sumo Deadlift (Paused)

3

4 reps

64%

Day 4

1

Sumo Deadlift (Barbell)

1

6 reps

70%

2

Sumo Deadlift (Paused)

3

4 reps

66%

Day 4

1

Sumo Deadlift (Barbell)

1

3

3 reps

5 reps

77%

72%

Day 4

1

Sumo Deadlift (Barbell)

1

3

3 reps

5 reps

80%

75%

Day 4

1

Sumo Deadlift (Barbell)

1

3

3 reps

5 reps

83%

75%

Day 4

1

Sumo Deadlift (Barbell)

1

3

3 reps

5 reps

70%

72%

Day 5

1

Bench Press (Barbell)

1

6 reps

68%

2

Larsen Press (Barbell)

3

4 reps

60%

Day 5

1

Bench Press (Barbell)

1

6 reps

70%

2

Larsen Press (Barbell)

3

4 reps

62%

Day 5

1

Bench Press (Barbell)

1

6 reps

72%

2

Larsen Press (Barbell)

3

4 reps

64%

Day 5

1

Bench Press (Barbell)

1

6 reps

70%

2

Larsen Press (Barbell)

3

4 reps

66%

Day 5

1

Bench Press (Barbell)

1

3

3 reps

5 reps

77%

72%

Day 5

1

Bench Press (Barbell)

1

3

3 reps

5 reps

80%

75%

Day 5

1

Bench Press (Barbell)

1

3

3 reps

5 reps

83%

75%

Day 5

1

Bench Press (Barbell)

1

3

3 reps

5 reps

70%

72%

Day 1

1

Bench Press (Barbell)

1 Set

6 Reps

68%

2

Larsen Press (Barbell)

3 Sets

4 Reps

60%

Day 3

1

Bench Press (Barbell)

1 Set

6 Reps

68%

2

Larsen Press (Barbell)

3 Sets

4 Reps

60%

Day 5

1

Bench Press (Barbell)

1 Set

6 Reps

68%

2

Larsen Press (Barbell)

3 Sets

4 Reps

60%

Day 2

1

Squat (Barbell)

1 Set

6 Reps

68%

2

Tempo Squat (Barbell)

3 Sets

4 Reps

60%

Day 4

1

Sumo Deadlift (Barbell)

1 Set

6 Reps

68%

2

Sumo Deadlift (Paused)

3 Sets

4 Reps

60%