Powerlifting bkr

by NOUR EDDINE BAKKAR

1 athletes joined

Program Description

Intermediate friendly

Program Overview

Level
Intermediate, Advanced
Goal
Powerlifting
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
50 minutes
Created
Sep 11, 2024 06:13
Last Edited
Jun 18, 2025 08:42

Summary

Unlock your strength potential with the 8-week Powerlifting bkr program, designed for dedicated lifters ready to elevate their game. Committing to five days a week, you'll focus on the foundational lifts—squat, bench press, and deadlift—while incorporating accessory movements to enhance muscle growth and stability. Each session is tailored to progressively challenge your limits, ensuring you build both power and technique. Get ready to transform your lifts and achieve new personal bests!

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Day 1

Bench Press (Barbell)

6 reps

68%

Larsen Press (Barbell)

4 reps

60%

Day 1

Bench Press (Barbell)

6 reps

70%

Larsen Press (Barbell)

4 reps

62%

Day 1

Bench Press (Barbell)

6 reps

72%

Larsen Press (Barbell)

4 reps

64%

Day 1

Bench Press (Barbell)

6 reps

70%

Larsen Press (Barbell)

4 reps

66%

Day 1

Bench Press (Barbell)

3 reps

5 reps

77%

72%

Day 1

Bench Press (Barbell)

3 reps

5 reps

80%

75%

Day 1

Bench Press (Barbell)

3 reps

5 reps

83%

78%

Day 1

Bench Press (Barbell)

3 reps

5 reps

70%

72%

Day 2

Squat (Barbell)

6 reps

68%

Tempo Squat (Barbell)

4 reps

60%

Day 2

Squat (Barbell)

6 reps

70%

Tempo Squat (Barbell)

4 reps

62%

Day 2

Squat (Barbell)

6 reps

72%

Tempo Squat (Barbell)

4 reps

64%

Day 2

Squat (Barbell)

6 reps

70%

Tempo Squat (Barbell)

4 reps

66%

Day 2

Squat (Barbell)

3 reps

5 reps

77%

72%

Day 2

Squat (Barbell)

3 reps

5 reps

80%

75%

Day 2

Squat (Barbell)

3 reps

5 reps

83%

78%

Day 2

Squat (Barbell)

3 reps

5 reps

70%

72%

Day 3

Bench Press (Barbell)

6 reps

68%

Larsen Press (Barbell)

4 reps

60%

Day 3

Bench Press (Barbell)

6 reps

70%

Larsen Press (Barbell)

4 reps

62%

Day 3

Bench Press (Barbell)

6 reps

72%

Larsen Press (Barbell)

4 reps

64%

Day 3

Bench Press (Barbell)

6 reps

70%

Larsen Press (Barbell)

4 reps

66%

Day 3

Bench Press (Barbell)

3 reps

5 reps

77%

72%

Day 3

Bench Press (Barbell)

3 reps

5 reps

80%

75%

Day 3

Bench Press (Barbell)

3 reps

5 reps

83%

75%

Day 3

Bench Press (Barbell)

3 reps

5 reps

70%

72%

Day 4

Sumo Deadlift (Barbell)

6 reps

68%

Sumo Deadlift (Paused)

4 reps

60%

Day 4

Sumo Deadlift (Barbell)

6 reps

70%

Sumo Deadlift (Paused)

4 reps

62%

Day 4

Sumo Deadlift (Barbell)

6 reps

72%

Sumo Deadlift (Paused)

4 reps

64%

Day 4

Sumo Deadlift (Barbell)

6 reps

70%

Sumo Deadlift (Paused)

4 reps

66%

Day 4

Sumo Deadlift (Barbell)

3 reps

5 reps

77%

72%

Day 4

Sumo Deadlift (Barbell)

3 reps

5 reps

80%

75%

Day 4

Sumo Deadlift (Barbell)

3 reps

5 reps

83%

75%

Day 4

Sumo Deadlift (Barbell)

3 reps

5 reps

70%

72%

Day 5

Bench Press (Barbell)

6 reps

68%

Larsen Press (Barbell)

4 reps

60%

Day 5

Bench Press (Barbell)

6 reps

70%

Larsen Press (Barbell)

4 reps

62%

Day 5

Bench Press (Barbell)

6 reps

72%

Larsen Press (Barbell)

4 reps

64%

Day 5

Bench Press (Barbell)

6 reps

70%

Larsen Press (Barbell)

4 reps

66%

Day 5

Bench Press (Barbell)

3 reps

5 reps

77%

72%

Day 5

Bench Press (Barbell)

3 reps

5 reps

80%

75%

Day 5

Bench Press (Barbell)

3 reps

5 reps

83%

75%

Day 5

Bench Press (Barbell)

3 reps

5 reps

70%

72%

Day 1

Bench Press (Barbell)

1 Set

6 Reps

68%

Larsen Press (Barbell)

3 Sets

4 Reps

60%

Day 3

Bench Press (Barbell)

1 Set

6 Reps

68%

Larsen Press (Barbell)

3 Sets

4 Reps

60%

Day 5

Bench Press (Barbell)

1 Set

6 Reps

68%

Larsen Press (Barbell)

3 Sets

4 Reps

60%

Day 2

Squat (Barbell)

1 Set

6 Reps

68%

Tempo Squat (Barbell)

3 Sets

4 Reps

60%

Day 4

Sumo Deadlift (Barbell)

1 Set

6 Reps

68%

Sumo Deadlift (Paused)

3 Sets

4 Reps

60%