Program Description
Superset based bodybuilding program. Go to failure or 0 RIR on everything that won't decapitate or crush you if you do so. Stick to a good standard of form without obsessing over it (at least a 2 second eccentric, 1 second pause at the stretched position, as big of a stretch as possible, explosive concentric, no hip involvement). Didn't include any rear delt work as, in my experience, they grow just fine without isolation, but you can add them as a superset to your ab work. I really enjoy skiers, meadows rear delt swings or the single arm cross body cable stuff. In movements where it's safe, do lengthened supersets after failure, especially if they have shit resistance profiles (back work, incline curls, etc.) or just straight up do lengthened partials instead of full rom. π’π€³ You before program πͺπΏπ€΅πΏββοΈ You after program
Program Overview
- LevelNovice, Intermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout70 minutes
- CreatedJun 19, 2024 02:12
- Last EditedJul 20, 2024 12:49