Program Description
**Maximum Bush** is an 8-week program designed to build strength and muscle through a structured routine that targets key muscle groups. With 24 training days, you'll engage in exercises like weighted chin-ups, overhead presses, and bent-over rows, all tailored for novice lifters. This program emphasizes proper form and progressive overload, ensuring you develop confidence and competence in your lifts. Get ready to transform your physique and push your limits in your own garage gym!
Program Overview
- LevelNovice
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout40 minutes
- CreatedJun 22, 2025 04:00
- Last EditedJun 24, 2025 12:51
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4.8 Stars with 10, 000+ Ratings
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Week 1
1 / 8 Weeks
Day 1
1
Chin-Up (Weighted)3 Sets
5 Reps
-
2
Overhead Press (Barbell)3 Sets
15 Reps
-
3
Zercher Squat (Barbell)3 Sets
5 Reps
-
4
Dip (Weighted)3 Sets
5 Reps
-
Day 2
1
Bent Over Row (Barbell)3 Sets
15 Reps
-
2
Incline Bench Press (Barbell)3 Sets
15 Reps
-
3
Snatch Deadlift3 Sets
5 Reps
-
4
Dip (Weighted)3 Sets
5 Reps
-
Day 3
1
Chin-Up (Weighted)3 Sets
5 Reps
-
2
Overhead Press (Barbell)3 Sets
15 Reps
-
3
Zercher Squat (Barbell)3 Sets
5 Reps
-
4
Dip (Weighted)3 Sets
5 Reps
-