Maximum Bush

by Bush

Program Description

**Maximum Bush** is an 8-week program designed to build strength and muscle through a structured routine that targets key muscle groups. With 24 training days, you'll engage in exercises like weighted chin-ups, overhead presses, and bent-over rows, all tailored for novice lifters. This program emphasizes proper form and progressive overload, ensuring you develop confidence and competence in your lifts. Get ready to transform your physique and push your limits in your own garage gym!

Program Overview

  • Level
    Novice
  • Goal
    Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    40 minutes
  • Created
    Jun 22, 2025 04:00
  • Last Edited
    Jun 25, 2025 04:42

Summary

Unlock your strength potential with the Maximum Bush program, a focused 8-week journey designed for serious lifters. Committing just three days a week, you'll tackle a variety of compound movements like weighted chin-ups, overhead presses, and Zercher squats, ensuring a comprehensive full-body workout. This program is tailored for those with a garage gym setup, making it perfect for maximizing your training without a crowded gym environment. Get ready to build muscle, increase strength, and redefine your limits!
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
-
2
Overhead Press (Barbell)
3
15 reps
-
3
Zercher Squat (Barbell)
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
15 reps
-
2
Incline Bench Press (Barbell)
3
15 reps
-
3
Snatch Deadlift
3
5 reps
-
4
Dip (Weighted)
3
5 reps
-
Week 1
1 / 8 Weeks
Day 1
1
Chin-Up (Weighted)
3 Sets
5 Reps
-
2
Overhead Press (Barbell)
3 Sets
15 Reps
-
3
Zercher Squat (Barbell)
3 Sets
5 Reps
-
4
Dip (Weighted)
3 Sets
5 Reps
-
Day 2
1
Bent Over Row (Barbell)
3 Sets
15 Reps
-
2
Incline Bench Press (Barbell)
3 Sets
15 Reps
-
3
Snatch Deadlift
3 Sets
5 Reps
-
4
Dip (Weighted)
3 Sets
5 Reps
-
Day 3
1
Chin-Up (Weighted)
3 Sets
5 Reps
-
2
Overhead Press (Barbell)
3 Sets
15 Reps
-
3
Zercher Squat (Barbell)
3 Sets
5 Reps
-
4
Dip (Weighted)
3 Sets
5 Reps
-