Program Description
This is something I did with my limited equipment and knowledge, maybe you should rest more. It is very important to eat buldak noodles after each workout. Increase weight about every 3 workouts.
Program Overview
- LevelNovice, Intermediate, Beginner
- GoalBodyweight Fitness
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout50 minutes
- CreatedMay 05, 2025 10:26
- Last EditedJun 18, 2025 08:56
Summary
**Buldak Elite** is an intensive 4-week program designed to push your limits and elevate your strength training. With daily workouts tailored for seven days a week, you'll engage in a variety of compound and isolation exercises, including the Bench Press, Lat Pulldown, and Hammer Curl, all aimed at building muscle and enhancing endurance. This program is perfect for those with access to a garage gym, ensuring you have the right tools to maximize your gains. Get ready to transform your physique and unleash your inner athlete!