Unlock your strength potential with the Pull Push Lift Squat v3 program, designed for a week of focused training across four dynamic sessions. This comprehensive routine combines compound movements like squats and pull-ups with targeted accessory work, ensuring a balanced approach to muscle development. Perfect for gym-goers of all levels, you'll build power, enhance endurance, and sculpt your physique using a variety of equipment. Get ready to push your limits and see real results!

Pull Push Lift Squat v3

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Week 1

Squat (Barbell)

Overhead Squat

Leg Extension

Lying Leg Curl

Hack Squat

Seated Calf Raise

Jump Squat

Plank

Squat

Pull-Up (Bodyweight)

Dumbbell Bent-Over Row

Hang Clean

Reverse Bicep Curl (EZ Bar)

Reaching Situp

Flutter Kicks

Pull

Bench Press (Barbell)

Dip (Bodyweight)

Dip (Assisted)

Hang Snatch

Cable Crossover

Isolated Dumbbell Press

Skull Crusher (Barbell)

Burpee

Push

Arnold Press

Clean Deadlift

Military Press (Barbell)

Shrug (Dumbbell)

Farmer's Walk (Weighted)

Kettlebell Swing

V-Up

Lift

Pull Push Lift Squat v3

Program Description

Program Overview