Program Description
NAT5: Advanced Hypertrophy Blueprint Engineered for Growth. Designed for Naturals. This is more than a workout — it’s your roadmap to elite-level muscle development. Built specifically for natural athletes, this 5-day advanced hypertrophy program delivers maximum gains with intelligent recovery — no wasted reps, no fluff, just pure, scientific growth. 🔥 What Makes NAT5 Different? 🎯 Targeted Volume for every major muscle group 💡 Science-backed Supersets that maximize time & hypertrophy ⚖️ RPE-Driven Intensity to keep you progressing without burning out 🧬 Advanced Split Design to balance power, aesthetics, and longevity 📅 Weekly Game Plan Breakdown Day 1 – MONDAY: Leg Power & Density (Quads, Glutes, Calves) Heavy squats. Deep unilateral overload. A calf protocol that actually works. 💥 Back Squats + Bulgarian Splits = Explosive strength & unilateral depth 🔥 Leg Press Volume = Peak hypertrophy stimulus 🔥 High-Rep Calves = True finishing fatigue Start the week by attacking the legs — the largest anabolic driver. Day 2 – TUESDAY: Upper Push Attack (Chest, Shoulders, Triceps) Chest expansion, capped delts, and triceps that pop. ⚡ Incline Press <-> Lateral Raise Superset = Mass + width 💪 Bench + Overhead Dumbbell Press = Upper-body pressing synergy 🎯 Triceps Finisher Superset = Stretch + squeeze domination Supersets optimized to blow up your push muscles and flood them with volume. Day 3 – THURSDAY: Posterior Chain Domination (Glutes, Hamstrings, Lower Back) Get strong. Get stable. Get thick. 🔩 RDLs + Hip Thrusts = Glute-hamstring mass 🧨 Walking Lunges + Curls = Joint health + stretch-mediated hypertrophy 🔥 Single-Leg Calves = Even lower leg growth This is where your physique becomes functional and aesthetic. Day 4 – FRIDAY: Upper Pull Precision (Back Width, Thickness, Rear Delts) Build that V-taper and dense posterior you can feel. 💥 Pull-up <-> Face Pull Superset = Width + scapular control 🛠️ Barbell & Cable Rows = Deep back engagement 🎨 Optional Curl Finisher = Arm definition + blood volume Nothing builds authority like a powerful back. This day does just that. Day 5 – SATURDAY: Aesthetic Mastery (Arms, Abs, Glutes, Calves) Refine your physique and target every overlooked detail. 🎯 Arm Supersets = Maximum pump in minimal time 🔥 Cable Crunches = Core thickness + visible abs ⚙️ Giant Set for Delts & Glutes = Symmetry + postural muscle flow 👣 Calves Reloaded = High-frequency growth protocol You earned this day — now finish the week sculpting your masterpiece. 💪 Ideal For: Experienced natural lifters Physique athletes & body recomposition goals Lifters ready to take the guesswork out and train smarter 🚀 NAT5 = Results Without Reliance No shortcuts. No enhancers. Just a well-engineered blueprint for real, sustainable muscle growth.
Program Overview
- LevelAdvanced, Intermediate
- GoalMuscle & Sculpting, Powerbuilding, Bodybuilding
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout80 minutes
- CreatedJun 27, 2025 03:57
- Last EditedJul 10, 2025 01:12
Summary
Unlock your potential with the NAT5: Advanced Hypertrophy Blueprint, a comprehensive 6-week program designed for serious lifters. Train five days a week with a focus on compound movements and isolation exercises that target all major muscle groups. Each session is strategically crafted to maximize muscle growth and strength, utilizing a mix of free weights and machines. Get ready to push your limits and achieve the physique you’ve always wanted!
