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Calvin's Crazy Workout!

by Drayden Finch
1 athletes joined

Program Description

For my best bud Calv so he can look and feel his best!

Program Overview

  • Level
    Novice
  • Goal
    Bodybuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jul 30, 2024 01:03
  • Last Edited
    Jun 18, 2025 10:00

Summary

Get ready to push your limits with Calvin's Crazy Workout! This intense 6-week program is designed for those ready to elevate their training, featuring 4 days of targeted workouts each week. You'll engage in a variety of exercises, including kettlebell halos, deadlifts, and pull-ups, focusing on building strength and enhancing mobility. With a mix of bodyweight, machine, and free weight movements, this program is perfect for anyone looking to transform their fitness journey. Join Calvin and unleash your potential!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
12.8%
Upper Back
10.4%
Lats
9.8%
Hamstrings
9.7%
Chest
9.7%
Triceps
8.4%
Front Delts
8%
Middle Delts
6.6%
Glutes
5.7%
Lower Back
4.3%
Biceps
3.5%
Abs
3.2%
Olympic
2.4%
Calves
1.8%
Rear Delts
1.7%
Other
1.2%
Abductors
0.5%
Adductors
0.5%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
5 reps
-
2
Push Press (Barbell)
2
8 reps
-
3
Bench Press (Dumbbell)
4
8 reps
-
4
Lateral Raise (Dumbbell)
4
10 reps
-
5
Dip (Assisted)
4
10 reps
-
6
Chest Fly (Machine)
4
10 reps
-
7
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
5 reps
-
2
Push Press (Barbell)
2
8 reps
-
3
Bench Press (Dumbbell)
4
8 reps
-
4
Lateral Raise (Dumbbell)
4
10 reps
-
5
Dip (Assisted)
4
10 reps
-
6
Chest Fly (Machine)
4
10 reps
-
7
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
5 reps
-
2
Push Press (Barbell)
2
8 reps
-
3
Bench Press (Dumbbell)
4
8 reps
-
4
Lateral Raise (Dumbbell)
4
10 reps
-
5
Dip (Assisted)
4
10 reps
-
6
Chest Fly (Machine)
4
10 reps
-
7
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
5 reps
-
2
Push Press (Barbell)
2
8 reps
-
3
Bench Press (Dumbbell)
4
8 reps
-
4
Lateral Raise (Dumbbell)
4
10 reps
-
5
Dip (Assisted)
4
10 reps
-
6
Chest Fly (Machine)
4
10 reps
-
7
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
5 reps
-
2
Push Press (Barbell)
2
8 reps
-
3
Bench Press (Dumbbell)
4
8 reps
-
4
Lateral Raise (Dumbbell)
4
10 reps
-
5
Dip (Assisted)
4
10 reps
-
6
Chest Fly (Machine)
4
10 reps
-
7
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
5 reps
-
2
Push Press (Barbell)
2
8 reps
-
3
Bench Press (Dumbbell)
4
8 reps
-
4
Lateral Raise (Dumbbell)
4
10 reps
-
5
Dip (Assisted)
4
10 reps
-
6
Chest Fly (Machine)
4
10 reps
-
7
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Frog Pumps
2
15 reps
-
2
Leg Press
4
8 reps
-
3
Romanian Deadlift (Dumbbell)
4
10 reps
-
4
Lunge (Dumbbell)
4
10 reps
-
5
Leg Curl
4
10 reps
-
6
Standing Calf Raise
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Frog Pumps
2
15 reps
-
2
Leg Press
4
8 reps
-
3
Romanian Deadlift (Dumbbell)
4
10 reps
-
4
Lunge (Dumbbell)
4
10 reps
-
5
Leg Curl
4
10 reps
-
6
Standing Calf Raise
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Frog Pumps
2
15 reps
-
2
Leg Press
4
8 reps
-
3
Romanian Deadlift (Dumbbell)
4
10 reps
-
4
Lunge (Dumbbell)
4
10 reps
-
5
Leg Curl
4
10 reps
-
6
Standing Calf Raise
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Frog Pumps
2
15 reps
-
2
Leg Press
4
8 reps
-
3
Romanian Deadlift (Dumbbell)
4
10 reps
-
4
Lunge (Dumbbell)
4
10 reps
-
5
Leg Curl
4
10 reps
-
6
Standing Calf Raise
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Frog Pumps
2
15 reps
-
2
Leg Press
4
8 reps
-
3
Romanian Deadlift (Dumbbell)
4
10 reps
-
4
Lunge (Dumbbell)
4
10 reps
-
5
Leg Curl
4
10 reps
-
6
Standing Calf Raise
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Frog Pumps
2
15 reps
-
2
Leg Press
4
8 reps
-
3
Romanian Deadlift (Dumbbell)
4
10 reps
-
4
Lunge (Dumbbell)
4
10 reps
-
5
Leg Curl
4
10 reps
-
6
Standing Calf Raise
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Halo
2
15 reps
-
2
Band Pull Apart
2
10 reps
-
3
Deadlift (Barbell)
4
8 reps
-
4
High Pull
4
10 reps
-
5
Lat Pulldown
4
10 reps
-
6
Seated Row (Cable)
4
10 reps
-
7
Pull-Up (Bodyweight)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Halo
2
15 reps
-
2
Band Pull Apart
2
10 reps
-
3
Deadlift (Barbell)
4
8 reps
-
4
High Pull
4
10 reps
-
5
Lat Pulldown
4
10 reps
-
6
Seated Row (Cable)
4
10 reps
-
7
Pull-Up (Bodyweight)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Halo
2
15 reps
-
2
Band Pull Apart
2
10 reps
-
3
Deadlift (Barbell)
4
8 reps
-
4
High Pull
4
10 reps
-
5
Lat Pulldown
4
10 reps
-
6
Seated Row (Cable)
4
10 reps
-
7
Pull-Up (Bodyweight)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Halo
2
15 reps
-
2
Band Pull Apart
2
10 reps
-
3
Deadlift (Barbell)
4
8 reps
-
4
High Pull
4
10 reps
-
5
Lat Pulldown
4
10 reps
-
6
Seated Row (Cable)
4
10 reps
-
7
Pull-Up (Bodyweight)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Halo
2
15 reps
-
2
Band Pull Apart
2
10 reps
-
3
Deadlift (Barbell)
4
8 reps
-
4
High Pull
4
10 reps
-
5
Lat Pulldown
4
10 reps
-
6
Seated Row (Cable)
4
10 reps
-
7
Pull-Up (Bodyweight)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Halo
2
15 reps
-
2
Band Pull Apart
2
10 reps
-
3
Deadlift (Barbell)
4
8 reps
-
4
High Pull
4
10 reps
-
5
Lat Pulldown
4
10 reps
-
6
Seated Row (Cable)
4
10 reps
-
7
Pull-Up (Bodyweight)
3
5 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Burpee
2
10 reps
-
2
Clean and Press
4
8 reps
-
3
Incline Bench Press (Dumbbell)
4
10 reps
-
4
Leg Extension
4
10 reps
-
5
Single Arm Row (Dumbbell)
4
10 reps
-
6
Abs Crunch (Bodyweight)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Burpee
2
10 reps
-
2
Clean and Press
4
8 reps
-
3
Incline Bench Press (Dumbbell)
4
10 reps
-
4
Leg Extension
4
10 reps
-
5
Single Arm Row (Dumbbell)
4
10 reps
-
6
Abs Crunch (Bodyweight)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Burpee
2
10 reps
-
2
Clean and Press
4
8 reps
-
3
Incline Bench Press (Dumbbell)
4
10 reps
-
4
Leg Extension
4
10 reps
-
5
Single Arm Row (Dumbbell)
4
10 reps
-
6
Abs Crunch (Bodyweight)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Burpee
2
10 reps
-
2
Clean and Press
4
8 reps
-
3
Incline Bench Press (Dumbbell)
4
10 reps
-
4
Leg Extension
4
10 reps
-
5
Single Arm Row (Dumbbell)
4
10 reps
-
6
Abs Crunch (Bodyweight)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Burpee
2
10 reps
-
2
Clean and Press
4
8 reps
-
3
Incline Bench Press (Dumbbell)
4
10 reps
-
4
Leg Extension
4
10 reps
-
5
Single Arm Row (Dumbbell)
4
10 reps
-
6
Abs Crunch (Bodyweight)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Burpee
2
10 reps
-
2
Clean and Press
4
8 reps
-
3
Incline Bench Press (Dumbbell)
4
10 reps
-
4
Leg Extension
4
10 reps
-
5
Single Arm Row (Dumbbell)
4
10 reps
-
6
Abs Crunch (Bodyweight)
3
15 reps
-
Week 1
1 / 6 Weeks
Day 3
1
Kettlebell Halo
2 Sets
15 Reps
-
2
Band Pull Apart
2 Sets
10 Reps
-
3
Deadlift (Barbell)
4 Sets
8 Reps
-
4
High Pull
4 Sets
10 Reps
-
5
Lat Pulldown
4 Sets
10 Reps
-
6
Seated Row (Cable)
4 Sets
10 Reps
-
7
Pull-Up (Bodyweight)
3 Sets
5 Reps
-
Day 2
1
Frog Pumps
2 Sets
15 Reps
-
2
Leg Press
4 Sets
8 Reps
-
3
Romanian Deadlift (Dumbbell)
4 Sets
10 Reps
-
4
Lunge (Dumbbell)
4 Sets
10 Reps
-
5
Leg Curl
4 Sets
10 Reps
-
6
Standing Calf Raise
3 Sets
12 Reps
-
Day 1
1
Push Up
2 Sets
5 Reps
-
2
Push Press (Barbell)
2 Sets
8 Reps
-
3
Bench Press (Dumbbell)
4 Sets
8 Reps
-
4
Lateral Raise (Dumbbell)
4 Sets
10 Reps
-
5
Dip (Assisted)
4 Sets
10 Reps
-
6
Chest Fly (Machine)
4 Sets
10 Reps
-
7
V-Handle Tricep Pushdown (Cable)
3 Sets
12 Reps
-
Day 4
1
Burpee
2 Sets
10 Reps
-
2
Clean and Press
4 Sets
8 Reps
-
3
Incline Bench Press (Dumbbell)
4 Sets
10 Reps
-
4
Leg Extension
4 Sets
10 Reps
-
5
Single Arm Row (Dumbbell)
4 Sets
10 Reps
-
6
Abs Crunch (Bodyweight)
3 Sets
15 Reps
-