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Calvin's Crazy Workout!

by Drayden Finch
1 athletes joined

Program Description

For my best bud Calv so he can look and feel his best!

Program Overview

  • Level
    Novice
  • Goal
    Bodybuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jul 30, 2024 01:03
  • Last Edited
    Jun 18, 2025 10:00

Summary

Get ready to push your limits with Calvin's Crazy Workout! This intense 6-week program is designed for those ready to elevate their training, featuring 4 days of targeted workouts each week. You'll engage in a variety of exercises, including kettlebell halos, deadlifts, and pull-ups, focusing on building strength and enhancing mobility. With a mix of bodyweight, machine, and free weight movements, this program is perfect for anyone looking to transform their fitness journey. Join Calvin and unleash your potential!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
5 reps
-
2
Push Press (Barbell)
2
8 reps
-
3
Bench Press (Dumbbell)
4
8 reps
-
4
Lateral Raise (Dumbbell)
4
10 reps
-
5
Dip (Assisted)
4
10 reps
-
6
Chest Fly (Machine)
4
10 reps
-
7
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
5 reps
-
2
Push Press (Barbell)
2
8 reps
-
3
Bench Press (Dumbbell)
4
8 reps
-
4
Lateral Raise (Dumbbell)
4
10 reps
-
5
Dip (Assisted)
4
10 reps
-
6
Chest Fly (Machine)
4
10 reps
-
7
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
5 reps
-
2
Push Press (Barbell)
2
8 reps
-
3
Bench Press (Dumbbell)
4
8 reps
-
4
Lateral Raise (Dumbbell)
4
10 reps
-
5
Dip (Assisted)
4
10 reps
-
6
Chest Fly (Machine)
4
10 reps
-
7
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
5 reps
-
2
Push Press (Barbell)
2
8 reps
-
3
Bench Press (Dumbbell)
4
8 reps
-
4
Lateral Raise (Dumbbell)
4
10 reps
-
5
Dip (Assisted)
4
10 reps
-
6
Chest Fly (Machine)
4
10 reps
-
7
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
5 reps
-
2
Push Press (Barbell)
2
8 reps
-
3
Bench Press (Dumbbell)
4
8 reps
-
4
Lateral Raise (Dumbbell)
4
10 reps
-
5
Dip (Assisted)
4
10 reps
-
6
Chest Fly (Machine)
4
10 reps
-
7
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
5 reps
-
2
Push Press (Barbell)
2
8 reps
-
3
Bench Press (Dumbbell)
4
8 reps
-
4
Lateral Raise (Dumbbell)
4
10 reps
-
5
Dip (Assisted)
4
10 reps
-
6
Chest Fly (Machine)
4
10 reps
-
7
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Frog Pumps
2
15 reps
-
2
Leg Press
4
8 reps
-
3
Romanian Deadlift (Dumbbell)
4
10 reps
-
4
Lunge (Dumbbell)
4
10 reps
-
5
Leg Curl
4
10 reps
-
6
Standing Calf Raise
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Frog Pumps
2
15 reps
-
2
Leg Press
4
8 reps
-
3
Romanian Deadlift (Dumbbell)
4
10 reps
-
4
Lunge (Dumbbell)
4
10 reps
-
5
Leg Curl
4
10 reps
-
6
Standing Calf Raise
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Frog Pumps
2
15 reps
-
2
Leg Press
4
8 reps
-
3
Romanian Deadlift (Dumbbell)
4
10 reps
-
4
Lunge (Dumbbell)
4
10 reps
-
5
Leg Curl
4
10 reps
-
6
Standing Calf Raise
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Frog Pumps
2
15 reps
-
2
Leg Press
4
8 reps
-
3
Romanian Deadlift (Dumbbell)
4
10 reps
-
4
Lunge (Dumbbell)
4
10 reps
-
5
Leg Curl
4
10 reps
-
6
Standing Calf Raise
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Frog Pumps
2
15 reps
-
2
Leg Press
4
8 reps
-
3
Romanian Deadlift (Dumbbell)
4
10 reps
-
4
Lunge (Dumbbell)
4
10 reps
-
5
Leg Curl
4
10 reps
-
6
Standing Calf Raise
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Frog Pumps
2
15 reps
-
2
Leg Press
4
8 reps
-
3
Romanian Deadlift (Dumbbell)
4
10 reps
-
4
Lunge (Dumbbell)
4
10 reps
-
5
Leg Curl
4
10 reps
-
6
Standing Calf Raise
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Halo
2
15 reps
-
2
Band Pull Apart
2
10 reps
-
3
Deadlift (Barbell)
4
8 reps
-
4
High Pull
4
10 reps
-
5
Lat Pulldown
4
10 reps
-
6
Seated Row (Cable)
4
10 reps
-
7
Pull-Up (Bodyweight)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Halo
2
15 reps
-
2
Band Pull Apart
2
10 reps
-
3
Deadlift (Barbell)
4
8 reps
-
4
High Pull
4
10 reps
-
5
Lat Pulldown
4
10 reps
-
6
Seated Row (Cable)
4
10 reps
-
7
Pull-Up (Bodyweight)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Halo
2
15 reps
-
2
Band Pull Apart
2
10 reps
-
3
Deadlift (Barbell)
4
8 reps
-
4
High Pull
4
10 reps
-
5
Lat Pulldown
4
10 reps
-
6
Seated Row (Cable)
4
10 reps
-
7
Pull-Up (Bodyweight)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Halo
2
15 reps
-
2
Band Pull Apart
2
10 reps
-
3
Deadlift (Barbell)
4
8 reps
-
4
High Pull
4
10 reps
-
5
Lat Pulldown
4
10 reps
-
6
Seated Row (Cable)
4
10 reps
-
7
Pull-Up (Bodyweight)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Halo
2
15 reps
-
2
Band Pull Apart
2
10 reps
-
3
Deadlift (Barbell)
4
8 reps
-
4
High Pull
4
10 reps
-
5
Lat Pulldown
4
10 reps
-
6
Seated Row (Cable)
4
10 reps
-
7
Pull-Up (Bodyweight)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Halo
2
15 reps
-
2
Band Pull Apart
2
10 reps
-
3
Deadlift (Barbell)
4
8 reps
-
4
High Pull
4
10 reps
-
5
Lat Pulldown
4
10 reps
-
6
Seated Row (Cable)
4
10 reps
-
7
Pull-Up (Bodyweight)
3
5 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Burpee
2
10 reps
-
2
Clean and Press
4
8 reps
-
3
Incline Bench Press (Dumbbell)
4
10 reps
-
4
Leg Extension
4
10 reps
-
5
Single Arm Row (Dumbbell)
4
10 reps
-
6
Abs Crunch (Bodyweight)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Burpee
2
10 reps
-
2
Clean and Press
4
8 reps
-
3
Incline Bench Press (Dumbbell)
4
10 reps
-
4
Leg Extension
4
10 reps
-
5
Single Arm Row (Dumbbell)
4
10 reps
-
6
Abs Crunch (Bodyweight)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Burpee
2
10 reps
-
2
Clean and Press
4
8 reps
-
3
Incline Bench Press (Dumbbell)
4
10 reps
-
4
Leg Extension
4
10 reps
-
5
Single Arm Row (Dumbbell)
4
10 reps
-
6
Abs Crunch (Bodyweight)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Burpee
2
10 reps
-
2
Clean and Press
4
8 reps
-
3
Incline Bench Press (Dumbbell)
4
10 reps
-
4
Leg Extension
4
10 reps
-
5
Single Arm Row (Dumbbell)
4
10 reps
-
6
Abs Crunch (Bodyweight)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Burpee
2
10 reps
-
2
Clean and Press
4
8 reps
-
3
Incline Bench Press (Dumbbell)
4
10 reps
-
4
Leg Extension
4
10 reps
-
5
Single Arm Row (Dumbbell)
4
10 reps
-
6
Abs Crunch (Bodyweight)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Burpee
2
10 reps
-
2
Clean and Press
4
8 reps
-
3
Incline Bench Press (Dumbbell)
4
10 reps
-
4
Leg Extension
4
10 reps
-
5
Single Arm Row (Dumbbell)
4
10 reps
-
6
Abs Crunch (Bodyweight)
3
15 reps
-
Week 1
1 / 6 Weeks
Day 3
1
Kettlebell Halo
2 Sets
15 Reps
-
2
Band Pull Apart
2 Sets
10 Reps
-
3
Deadlift (Barbell)
4 Sets
8 Reps
-
4
High Pull
4 Sets
10 Reps
-
5
Lat Pulldown
4 Sets
10 Reps
-
6
Seated Row (Cable)
4 Sets
10 Reps
-
7
Pull-Up (Bodyweight)
3 Sets
5 Reps
-
Day 2
1
Frog Pumps
2 Sets
15 Reps
-
2
Leg Press
4 Sets
8 Reps
-
3
Romanian Deadlift (Dumbbell)
4 Sets
10 Reps
-
4
Lunge (Dumbbell)
4 Sets
10 Reps
-
5
Leg Curl
4 Sets
10 Reps
-
6
Standing Calf Raise
3 Sets
12 Reps
-
Day 1
1
Push Up
2 Sets
5 Reps
-
2
Push Press (Barbell)
2 Sets
8 Reps
-
3
Bench Press (Dumbbell)
4 Sets
8 Reps
-
4
Lateral Raise (Dumbbell)
4 Sets
10 Reps
-
5
Dip (Assisted)
4 Sets
10 Reps
-
6
Chest Fly (Machine)
4 Sets
10 Reps
-
7
V-Handle Tricep Pushdown (Cable)
3 Sets
12 Reps
-
Day 4
1
Burpee
2 Sets
10 Reps
-
2
Clean and Press
4 Sets
8 Reps
-
3
Incline Bench Press (Dumbbell)
4 Sets
10 Reps
-
4
Leg Extension
4 Sets
10 Reps
-
5
Single Arm Row (Dumbbell)
4 Sets
10 Reps
-
6
Abs Crunch (Bodyweight)
3 Sets
15 Reps
-