Yeyo split | Workout Programs | Boostcamp App |

Yeyo split

by Leo M.

1 athletes joined

Program Description

Bigger

Program Overview

Level

Intermediate

Goal

Bodybuilding, Muscle & Sculpting

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

120 minutes

Created

Apr 29, 2024 11:28

Last Edited

May 07, 2024 02:25

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Day 1

1

Push Up

6 Sets

2

Incline Bench Press (Dumbbell)

3 Sets

3

Chest Fly (Cable)

3 Sets

4

Chest Fly (Machine)

3 Sets

5

Pull-Up (Bodyweight)

6 Sets

6

Standing Pullover (Cable)

3 Sets

7

Single Arm High Row (Cable)

3 Sets

8

Shrug (Dumbbell)

3 Sets

9

Power Shrug

3 Sets

10

Chest Supported Row (Machine)

3 Sets

Day 2

1

Dip (Bodyweight)

3 Sets

2

Skull Crusher

3 Sets

3

Single Arm Tricep Extension (Cable)

3 Sets

4

Tricep Extension (Machine)

3 Sets

5

Bicep Curl (EZ Bar)

3 Sets

6

Incline Curl (Dumbbell)

3 Sets

7

Hammer Curl

3 Sets

8

Wrist Curls

3 Sets

9

Reverse Wrist Curl (Dumbbell)

3 Sets

10

Wrist Curls

3 Sets

Day 3

1

Seated Shoulder Press (Dumbbell)

3 Sets

2

Front Raise

3 Sets

3

Seated Overhead Press (Dumbbell)

3 Sets

4

Lateral Raise (Dumbbell)

3 Sets

5

Lateral Raise (Cable)

3 Sets

6

Lateral Raise (Machine)

3 Sets

7

Rear Delt Fly (Dumbbell)

3 Sets

8

Rear Delt Fly (Machine)

3 Sets

9

Rear Delt Row

3 Sets

Day 4

1

Leg Press (45 Degrees)

3 Sets

2

Standing Calf Raise

3 Sets

3

Single Leg Press

3 Sets

4

Leg Curl

3 Sets

5

Leg Extension

6 Sets

6

Hanging Leg Raise

3 Sets

Day 5

1

Push Up

6 Sets

2

Bench Press (Barbell)

3 Sets

3

Chest Fly (Cable)

3 Sets

4

Chest Fly (Machine)

3 Sets

5

Pull-Up (Bodyweight)

6 Sets

6

Standing Pullover (Cable)

3 Sets

7

Single Arm High Row (Cable)

3 Sets

8

Shrug (Dumbbell)

3 Sets

9

Power Shrug

3 Sets

10

Chest Supported Row (Machine)

3 Sets