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Adam bunting get huge

by Kris J.

Program Description

Body building

Program Overview

  • Level
    Advanced
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    50 minutes
  • Created
    Mar 04, 2025 02:19
  • Last Edited
    Jun 18, 2025 09:26

Summary

Unleash your potential with the "Adam Bunting Get Huge" program, a focused 1-week journey designed to pack on muscle through four intense training sessions. Each workout targets key muscle groups with a variety of exercises, including Lat Pulldowns, Incline Bench Press, and Shoulder Press, ensuring a comprehensive approach to upper body strength. With a full gym setup, you'll have all the tools you need to sculpt your physique and maximize gains. Get ready to push your limits and see real results in just one week!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
8 reps
-
2
Lat Pulldown (Close Grip)
2
10 reps
-
3
Chest Supported Row (Machine)
2
10 reps
-
4
Incline Bench Press (Smith Machine)
2
8 reps
-
5
Incline Cable Fly
2
8 reps
-
6
Lateral Raise (Cable)
2
12 reps
-
7
Lateral Raise (Dumbbell)
1
10 reps
-
8
Face Pull
2
12 reps
-
9
Tricep Pushdown (Cable)
2
10 reps
-
10
Preacher Curl (Dumbbell)
2
12 reps
-
11
Shoulder Press (Machine)
2
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
-
2
Hack Squat
3
12 reps
-
3
Leg Extension
3
12 reps
-
4
Hamstring Curl
3
12 reps
-
5
Hip Abductor (Machine)
3
12 reps
-
6
Shrug (Barbell)
3
20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
8 reps
-
2
Lat Pulldown (Close Grip)
2
10 reps
-
3
Chest Supported Row (Machine)
2
10 reps
-
4
Incline Bench Press (Smith Machine)
2
8 reps
-
5
Incline Cable Fly
2
8 reps
-
6
Lateral Raise (Cable)
2
12 reps
-
7
Lateral Raise (Dumbbell)
1
10 reps
-
8
Face Pull
2
12 reps
-
9
Tricep Pushdown (Cable)
2
10 reps
-
10
Preacher Curl (Dumbbell)
2
12 reps
-
11
Shoulder Press (Machine)
2
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
3
8 reps
-
2
Hamstring Curl
3
12 reps
-
3
Leg Extension
3
12 reps
-
4
Standing Calf Raise
3
15 reps
-
Week 1
1 / 1 Weeks
Day 1
1
Lat Pulldown
2 Sets
8 Reps
-
2
Lat Pulldown (Close Grip)
2 Sets
10 Reps
-
3
Chest Supported Row (Machine)
2 Sets
10 Reps
-
4
Incline Bench Press (Smith Machine)
2 Sets
8 Reps
-
5
Incline Cable Fly
2 Sets
8 Reps
-
6
Lateral Raise (Cable)
2 Sets
12 Reps
-
7
Lateral Raise (Dumbbell)
1 Set
10 Reps
-
8
Face Pull
2 Sets
12 Reps
-
9
Tricep Pushdown (Cable)
2 Sets
10 Reps
-
10
Preacher Curl (Dumbbell)
2 Sets
12 Reps
-
11
Shoulder Press (Machine)
2 Sets
12 Reps
-
Day 3
1
Lat Pulldown
2 Sets
8 Reps
-
2
Lat Pulldown (Close Grip)
2 Sets
10 Reps
-
3
Chest Supported Row (Machine)
2 Sets
10 Reps
-
4
Incline Bench Press (Smith Machine)
2 Sets
8 Reps
-
5
Incline Cable Fly
2 Sets
8 Reps
-
6
Lateral Raise (Cable)
2 Sets
12 Reps
-
7
Lateral Raise (Dumbbell)
1 Set
10 Reps
-
8
Face Pull
2 Sets
12 Reps
-
9
Tricep Pushdown (Cable)
2 Sets
10 Reps
-
10
Preacher Curl (Dumbbell)
2 Sets
12 Reps
-
11
Shoulder Press (Machine)
2 Sets
12 Reps
-
Day 4
1
Stiff Leg Deadlift
3 Sets
8 Reps
-
2
Hamstring Curl
3 Sets
12 Reps
-
3
Leg Extension
3 Sets
12 Reps
-
4
Standing Calf Raise
3 Sets
15 Reps
-
Day 2
1
Squat (Barbell)
3 Sets
5 Reps
-
2
Hack Squat
3 Sets
12 Reps
-
3
Leg Extension
3 Sets
12 Reps
-
4
Hamstring Curl
3 Sets
12 Reps
-
5
Hip Abductor (Machine)
3 Sets
12 Reps
-
6
Shrug (Barbell)
3 Sets
20 Reps
-