Jordan Peters Full Body
A JP inspired Hypertorphy Program
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Incline Bench Press (Barbell) | 1 | 6–10 reps | @10 |
| 2 | Overhead Press (Barbell) | 1 | 6–10 reps | @10 |
| 3 | Pull-Up (Neutral Grip, Weighted) | 1 | 6–10 reps | @10 |
| 4 | Dip (Weighted) | 1 | 6–10 reps | @10 |
| 5 | T-Bar Row | 1 | 6–10 reps | @10 |
| 6 | One Arm Lateral Raise (Cable) | 1 | 8–12 reps | @10 |
| 7 | Overhead Tricep Extension (Cable) | 1 | 8–12 reps | @10 |
| 8 | Bayesian Curl | 1 | 8–12 reps | @10 |
| 9 | Leg Press | 1 | 15–25 reps | @10 |
| 10 | Calf Raise (Leg Press) | 1 | 15–25 reps | @10 |
| 11 | Seated Hamstring Curl | 1 | 15–25 reps | @10 |
| 12 | Hip Adductor (Machine) | 1 | 15–25 reps | @10 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | High Bar Squat (Barbell) | 1 | 6–10 reps | @10 |
| 2 | Romanian Deadlift (Barbell) | 1 | 5–10 reps | @10 |
| 3 | Leg Extension | 1 | 6–10 reps | @10 |
| 4 | Calf Raise (Leg Press) | 1 | 6–10 reps | @10 |
| 5 | Chest Press (Machine) | 1 | 15–25 reps | @10 |
| 6 | Seated Shoulder Press (Dumbbell) | 1 | 15–25 reps | @10 |
| 7 | Underhand Lat Pulldown | 1 | 15–25 reps | @10 |
| 8 | JM Press | 1 | 15–25 reps | @10 |
| 9 | Chest Supported Row (Machine) | 1 | 15–25 reps | @10 |
| 10 | V-Handle Tricep Pushdown (Cable) | 1 | 15–25 reps | @10 |
| 11 | Pinwheel Curl | 1 | 15–25 reps | @10 |
| 12 | Face Pull | 1 | 15–25 reps | @10 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Incline Bench Press (Dumbbell) | 1 | 6–10 reps | @10 |
| 2 | Shoulder Press (Machine) | 1 | 6–10 reps | @10 |
| 3 | Pull-Up (Weighted) | 1 | 6–10 reps | @10 |
| 4 | Bench Press (Close Grip) | 1 | 6–10 reps | @10 |
| 5 | Seated Row (Cable) | 1 | 6–10 reps | @10 |
| 6 | Tricep Extension (Cable) | 1 | 8–12 reps | @10 |
| 7 | Bicep Curl (Cable) | 1 | 8–12 reps | @10 |
| 8 | Lateral Raise (Dumbbell) | 1 | 6–12 reps | @10 |
| 9 | Walking Lunge (Dumbbell) | 1 | 15–25 reps | @10 |
| 10 | Leg Extension | 1 | 15–25 reps | @10 |
| 11 | Hip Abductor (Machine) | 1 | 15–25 reps | @10 |
| 12 | Calf Raise (Leg Press) | 1 | 15–25 reps | @10 |
Weeks 2–16 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Jordan Peters Full Body is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 16 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 90 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Jordan Peters Full Body is structured around 3 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 16 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Jordan Peters Full Body is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
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