Core

by Nan Z.

1 athletes joined

Program Description

For core workouts

Program Overview

Level
Beginner, Novice
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
40 minutes
Created
Sep 27, 2024 06:52
Last Edited
Sep 28, 2024 06:55

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ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12

Day 1

1

Cable Crunch

1

2

15 reps

RPE 7-8.5

2

Suitcase Carry

1

2

2 mins

RPE 8.5

3

Lunge (Kettlebell)

3

4

Kettlebell Clean & Press

3

5

Kettlebell Gorilla Row

3

6

Kettlebell Clean

3

Day 1

1

Cable Crunch

1

2

15 reps

RPE 7-8.5

2

Suitcase Carry

1

2

2 mins

RPE 8.5

3

Lunge (Kettlebell)

3

4

Kettlebell Clean & Press

3

5

Kettlebell Gorilla Row

3

6

Kettlebell Clean

3

Day 1

1

Cable Crunch

1

2

15 reps

RPE 7-8.5

2

Suitcase Carry

1

2

2 mins

RPE 8.5

3

Lunge (Kettlebell)

3

4

Kettlebell Clean & Press

3

5

Kettlebell Gorilla Row

3

6

Kettlebell Clean

3

Day 1

1

Cable Crunch

1

2

15 reps

RPE 7-8.5

2

Suitcase Carry

1

2

2 mins

RPE 8.5

3

Lunge (Kettlebell)

3

4

Kettlebell Clean & Press

3

5

Kettlebell Gorilla Row

3

6

Kettlebell Clean

3

Day 1

1

Cable Crunch

1

2

15 reps

RPE 7-8.5

2

Suitcase Carry

1

2

2 mins

RPE 8.5

3

Lunge (Kettlebell)

3

4

Kettlebell Clean & Press

3

5

Kettlebell Gorilla Row

3

6

Kettlebell Clean

3

Day 1

1

Cable Crunch

1

2

15 reps

RPE 7-8.5

2

Suitcase Carry

1

2

2 mins

RPE 8.5

3

Lunge (Kettlebell)

3

4

Kettlebell Clean & Press

3

5

Kettlebell Gorilla Row

3

6

Kettlebell Clean

3

Day 1

1

Cable Crunch

1

2

15 reps

RPE 7-8.5

2

Suitcase Carry

1

2

2 mins

RPE 8.5

3

Lunge (Kettlebell)

3

4

Kettlebell Clean & Press

3

5

Kettlebell Gorilla Row

3

6

Kettlebell Clean

3

Day 1

1

Cable Crunch

1

2

15 reps

RPE 7-8.5

2

Suitcase Carry

1

2

2 mins

RPE 8.5

3

Lunge (Kettlebell)

3

4

Kettlebell Clean & Press

3

5

Kettlebell Gorilla Row

3

6

Kettlebell Clean

3

Day 1

1

Cable Crunch

1

2

15 reps

RPE 7-8.5

2

Suitcase Carry

1

2

2 mins

RPE 8.5

3

Lunge (Kettlebell)

3

4

Kettlebell Clean & Press

3

5

Kettlebell Gorilla Row

3

6

Kettlebell Clean

3

Day 1

1

Cable Crunch

1

2

15 reps

RPE 7-8.5

2

Suitcase Carry

1

2

2 mins

RPE 8.5

3

Lunge (Kettlebell)

3

4

Kettlebell Clean & Press

3

5

Kettlebell Gorilla Row

3

6

Kettlebell Clean

3

Day 1

1

Cable Crunch

1

2

15 reps

RPE 7-8.5

2

Suitcase Carry

1

2

2 mins

RPE 8.5

3

Lunge (Kettlebell)

3

4

Kettlebell Clean & Press

3

5

Kettlebell Gorilla Row

3

6

Kettlebell Clean

3

Day 1

1

Cable Crunch

1

2

15 reps

RPE 7-8.5

2

Suitcase Carry

1

2

2 mins

RPE 8.5

3

Lunge (Kettlebell)

3

4

Kettlebell Clean & Press

3

5

Kettlebell Gorilla Row

3

6

Kettlebell Clean

3

Day 1

1

Cable Crunch

1 Set

2 Sets

15 Reps

@7-8.5

2

Suitcase Carry

1 Set

2 Sets

2 mins

@8.5

3

Lunge (Kettlebell)

3 Sets

4

Kettlebell Clean & Press

3 Sets

5

Kettlebell Gorilla Row

3 Sets

6

Kettlebell Clean

3 Sets