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U/L6x

by fredrikkp
2 athletes joined
5.0
(1 rating)

Program Description

Girth

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding, Powerlifting, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    180 minutes
  • Created
    Apr 21, 2025 09:34
  • Last Edited
    Jun 18, 2025 01:01

Summary

Elevate your training with the U/L6x program, a dynamic 1-week workout designed for those ready to push their limits. With six training days packed with compound movements like Romanian Deadlifts and Squats, this program focuses on building strength and muscle across your entire body. Expect to engage your legs, back, and core through a mix of barbell and machine exercises, ensuring a well-rounded approach to fitness. Get ready to challenge yourself and see real results in just one week!
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6 reps
RPE 8
2
Squat (Barbell)
2
6 reps
RPE 8
3
Leg Extension
2
8 reps
RPE 8
4
Wide Grip Lat Pulldown
2
6 reps
RPE 8
5
Single Leg Calf Raise
2
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
6 reps
RPE 8
2
Dip (Weighted)
2
6 reps
RPE 8
3
Behind-The-Neck Press (Smith Machine)
3
6 reps
RPE 8
4
Incline Curl (Dumbbell)
3
6 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6 reps
RPE 8
2
Squat (Barbell)
2
6 reps
RPE 8
3
Leg Extension
2
8 reps
RPE 8
4
Wide Grip Lat Pulldown
2
6 reps
RPE 8
5
Single Leg Calf Raise
2
8 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
6 reps
RPE 8
2
Dip (Weighted)
2
6 reps
RPE 8
3
Behind-The-Neck Press (Smith Machine)
3
6 reps
RPE 8
4
Incline Curl (Dumbbell)
3
6 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6 reps
RPE 8
2
Squat (Barbell)
2
6 reps
RPE 8
3
Leg Extension
2
8 reps
RPE 8
4
Wide Grip Lat Pulldown
2
6 reps
RPE 8
5
Single Leg Calf Raise
2
8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
6 reps
RPE 8
2
Dip (Weighted)
2
6 reps
RPE 8
3
Behind-The-Neck Press (Smith Machine)
3
6 reps
RPE 8
4
Incline Curl (Dumbbell)
3
6 reps
RPE 8
Week 1
1 / 1 Weeks
Day 3
1
Romanian Deadlift (Barbell)
2 Sets
6 Reps
@8
2
Squat (Barbell)
2 Sets
6 Reps
@8
3
Leg Extension
2 Sets
8 Reps
@8
4
Wide Grip Lat Pulldown
2 Sets
6 Reps
@8
5
Single Leg Calf Raise
2 Sets
8 Reps
@8
Day 5
1
Romanian Deadlift (Barbell)
2 Sets
6 Reps
@8
2
Squat (Barbell)
2 Sets
6 Reps
@8
3
Leg Extension
2 Sets
8 Reps
@8
4
Wide Grip Lat Pulldown
2 Sets
6 Reps
@8
5
Single Leg Calf Raise
2 Sets
8 Reps
@8
Day 1
1
Romanian Deadlift (Barbell)
2 Sets
6 Reps
@8
2
Squat (Barbell)
2 Sets
6 Reps
@8
3
Leg Extension
2 Sets
8 Reps
@8
4
Wide Grip Lat Pulldown
2 Sets
6 Reps
@8
5
Single Leg Calf Raise
2 Sets
8 Reps
@8
Day 2
1
Bench Press (Barbell)
2 Sets
6 Reps
@8
2
Dip (Weighted)
2 Sets
6 Reps
@8
3
Behind-The-Neck Press (Smith Machine)
3 Sets
6 Reps
@8
4
Incline Curl (Dumbbell)
3 Sets
6 Reps
@8
Day 4
1
Bench Press (Barbell)
2 Sets
6 Reps
@8
2
Dip (Weighted)
2 Sets
6 Reps
@8
3
Behind-The-Neck Press (Smith Machine)
3 Sets
6 Reps
@8
4
Incline Curl (Dumbbell)
3 Sets
6 Reps
@8
Day 6
1
Bench Press (Barbell)
2 Sets
6 Reps
@8
2
Dip (Weighted)
2 Sets
6 Reps
@8
3
Behind-The-Neck Press (Smith Machine)
3 Sets
6 Reps
@8
4
Incline Curl (Dumbbell)
3 Sets
6 Reps
@8