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U/L6x

by fredrikkp
2 athletes joined
5.0
(1 rating)

Program Description

Girth

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding, Powerlifting, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    180 minutes
  • Created
    Apr 21, 2025 09:34
  • Last Edited
    May 08, 2025 12:30
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6 reps
RPE 8
2
Squat (Barbell)
2
6 reps
RPE 8
3
Leg Extension
2
8 reps
RPE 8
4
Wide Grip Lat Pulldown
2
6 reps
RPE 8
5
Single Leg Calf Raise
2
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
6 reps
RPE 8
2
Dip (Weighted)
2
6 reps
RPE 8
3
Behind-The-Neck Press (Smith Machine)
3
6 reps
RPE 8
4
Incline Curl (Dumbbell)
3
6 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6 reps
RPE 8
2
Squat (Barbell)
2
6 reps
RPE 8
3
Leg Extension
2
8 reps
RPE 8
4
Wide Grip Lat Pulldown
2
6 reps
RPE 8
5
Single Leg Calf Raise
2
8 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
6 reps
RPE 8
2
Dip (Weighted)
2
6 reps
RPE 8
3
Behind-The-Neck Press (Smith Machine)
3
6 reps
RPE 8
4
Incline Curl (Dumbbell)
3
6 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6 reps
RPE 8
2
Squat (Barbell)
2
6 reps
RPE 8
3
Leg Extension
2
8 reps
RPE 8
4
Wide Grip Lat Pulldown
2
6 reps
RPE 8
5
Single Leg Calf Raise
2
8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
6 reps
RPE 8
2
Dip (Weighted)
2
6 reps
RPE 8
3
Behind-The-Neck Press (Smith Machine)
3
6 reps
RPE 8
4
Incline Curl (Dumbbell)
3
6 reps
RPE 8
Week 1
1 / 1 Weeks
Day 3
1
Romanian Deadlift (Barbell)
2 Sets
6 Reps
@8
2
Squat (Barbell)
2 Sets
6 Reps
@8
3
Leg Extension
2 Sets
8 Reps
@8
4
Wide Grip Lat Pulldown
2 Sets
6 Reps
@8
5
Single Leg Calf Raise
2 Sets
8 Reps
@8
Day 5
1
Romanian Deadlift (Barbell)
2 Sets
6 Reps
@8
2
Squat (Barbell)
2 Sets
6 Reps
@8
3
Leg Extension
2 Sets
8 Reps
@8
4
Wide Grip Lat Pulldown
2 Sets
6 Reps
@8
5
Single Leg Calf Raise
2 Sets
8 Reps
@8
Day 1
1
Romanian Deadlift (Barbell)
2 Sets
6 Reps
@8
2
Squat (Barbell)
2 Sets
6 Reps
@8
3
Leg Extension
2 Sets
8 Reps
@8
4
Wide Grip Lat Pulldown
2 Sets
6 Reps
@8
5
Single Leg Calf Raise
2 Sets
8 Reps
@8
Day 2
1
Bench Press (Barbell)
2 Sets
6 Reps
@8
2
Dip (Weighted)
2 Sets
6 Reps
@8
3
Behind-The-Neck Press (Smith Machine)
3 Sets
6 Reps
@8
4
Incline Curl (Dumbbell)
3 Sets
6 Reps
@8
Day 4
1
Bench Press (Barbell)
2 Sets
6 Reps
@8
2
Dip (Weighted)
2 Sets
6 Reps
@8
3
Behind-The-Neck Press (Smith Machine)
3 Sets
6 Reps
@8
4
Incline Curl (Dumbbell)
3 Sets
6 Reps
@8
Day 6
1
Bench Press (Barbell)
2 Sets
6 Reps
@8
2
Dip (Weighted)
2 Sets
6 Reps
@8
3
Behind-The-Neck Press (Smith Machine)
3 Sets
6 Reps
@8
4
Incline Curl (Dumbbell)
3 Sets
6 Reps
@8