Strength Training for Swimmers

Unlock your swimming potential with this 8-week Strength Training program designed specifically for swimmers. Committing just three days a week, you'll focus on building explosive power and endurance through targeted barbell exercises, including the Front Squat. Each session emphasizes proper technique and progressive overload, ensuring your legs and core are primed for peak performance in the water. Dive into strength that translates to speed and agility in your strokes!