Trying to make best solution for week-time workers. After doing other 5 programs, I surpass SBD 500kg in a year. And I knew recovery is better than exhaustion. There is a huge correlation cortisol and insulin. Although you did best at the gym, you can’t get a power and body unless control cortisol comes from fatigue. This program was considered following things : 1. Recoverable Volume 2. Pre exhaustion with stretch set 3. No more than 70min 4. Balance of parts : For example, shoulders should include front/side/back. 5. Focusing on Compound exercise 6. Medium intensity on weekdays, high intensity on weekends : No deadlift on weekdays. Recovery is better than intensity.