Program Description
Trying to make best solution for week-time workers. After doing other 5 programs, I surpass SBD 500kg in a year. And I knew recovery is better than exhaustion. There is a huge correlation cortisol and insulin. Although you did best at the gym, you can’t get a power and body unless control cortisol comes from fatigue. This program was considered following things : 1. Recoverable Volume 2. Pre exhaustion with stretch set 3. No more than 70min 4. Balance of parts : For example, shoulders should include front/side/back. 5. Focusing on Compound exercise 6. Medium intensity on weekdays, high intensity on weekends : No deadlift on weekdays. Recovery is better than intensity.
Program Overview
- LevelNovice, Intermediate, Advanced
- GoalBodybuilding, Powerbuilding
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout70 minutes
- CreatedApr 20, 2024 06:27
- Last EditedJun 18, 2025 09:52
Summary
Unlock your strength potential with the Zenon Balanced Powerbuilding program! Over the course of 6 weeks, this 4-day-a-week plan combines strength training and hypertrophy to help you build muscle and power. You'll engage in key compound lifts like squats, bench presses, and deadlifts, while also incorporating accessory work to ensure balanced development. Perfect for those ready to elevate their training, this program is designed to challenge you and deliver results. Get ready to transform your physique and strength!