Program Description
Unleash your strength with the **5x5 + Arms** program, a focused 6-week journey designed for novice to intermediate lifters. This program incorporates a classic 5x5 powerlifting structure, emphasizing heavy compound lifts like squats, bench presses, and deadlifts, complemented by targeted arm exercises to build size and strength. With 18 intense sessions over six weeks, each lasting around 60 minutes, you'll progressively overload your muscles while mastering proper form. Equip your garage gym and get ready to transform your physique and power!
Program Overview
- LevelNovice, Intermediate
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedJun 26, 2025 05:51
- Last EditedJul 10, 2025 01:15
Summary
Unlock your strength potential with the 5x5 + Arms program, a focused 6-week training plan designed for serious lifters. Committing just three days a week, you'll tackle a blend of heavy compound lifts like squats and deadlifts, paired with targeted arm exercises to build muscle and power. Each session emphasizes progressive overload, encouraging you to add weight to your lifts weekly. Get ready to transform your physique and elevate your lifting game!
