Program Description
Focus: Rubgyplayer during the Season Split: 2-3 Fullbody gym sessions Target: - Maintain strength/power - Stay injury free Explanation: During the season, it's important for players to keep up their physical level. The weekly games and high-intensity training on the pitch can really affect how players perform over time. This programme is designed to help you maintain the strength gains you made during the off- and pre-season. This Programm considers the field training sessions and the game on the Week-end.
Program Overview
- LevelIntermediate
- GoalAthletics
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout50 minutes
- CreatedJul 26, 2024 12:19
- Last EditedSep 12, 2025 11:45
Summary
Elevate your game with the Rugby: In-Season program, designed for athletes looking to maintain peak performance during the competitive season. Over 12 weeks, you'll engage in two dynamic workouts each week, featuring a blend of strength and explosive movements like Power Cleans, Split Squats, and Plyo Push-Ups. This program emphasizes functional strength and agility, ensuring you're ready for the demands of the field. Equip yourself with the tools to dominate your matches and enhance your overall athleticism!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
17.6%
Glutes
13.2%
Abs
12.7%
Hamstrings
7.1%
Triceps
6.9%
Upper Back
6.6%
Front Delts
6.3%
Middle Delts
6.3%
Lats
5.6%
Chest
3.8%
Adductors
3.4%
Other
3.1%
Olympic
2.4%
Forearms
2.4%
Biceps
1.9%
Lower Back
0.9%
