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Logan’s hypertrophy

by Logan D.

Program Description

Strength

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Muscle & Sculpting, Powerbuilding, Bodybuilding, Athletics
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    70 minutes
  • Created
    Dec 16, 2024 11:13
  • Last Edited
    Jun 18, 2025 12:10

Summary

Unlock your muscle-building potential with Logan’s Hypertrophy program! Over the course of one week, you'll engage in two intense training sessions focused on maximizing muscle growth through compound and isolation exercises. Each session is strategically designed to target major muscle groups, ensuring a balanced approach to hypertrophy. With a mix of barbell, dumbbell, and machine work, you'll push your limits and elevate your strength. Get ready to transform your physique and achieve your fitness goals!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6-8 reps
75%
2
Lying Leg Curl
3
12-15 reps
RPE 7.5
3
Pendlay Row
2
6-8 reps
-
4
Stiff Leg Deadlift (Dumbbell)
3
10-12 reps
-
5
Seated Wide-Grip Row (Cable)
3
10 reps
RPE 8.5
6
Nordic Curl
2
RPE 9
7
Single Leg Press
2
12 reps
RPE 8
8
Face Pull
2
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
1
1
1
12 reps
10 reps
8 reps
RPE 8
RPE 8
RPE 8
2
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8
3
Chest Fly (Cable)
2
15 reps
RPE 10
4
Cable Crossover
2
12 reps
RPE 8
5
Overhead Tricep Extension (Cable)
3
12 reps
RPE 8
6
21s (EZ Bar)
3
7 reps
RPE 8
7
Incline Curl (Dumbbell)
3
12 reps
RPE 8
8
Bicep Curl (Cable)
3
12 reps
RPE 8
9
Bicep Curl (Cable)
3
12 reps
RPE 8
Week 1
1 / 1 Weeks
Day 1
1
Romanian Deadlift (Barbell)
2 Sets
6-8 Reps
75%
2
Lying Leg Curl
3 Sets
12-15 Reps
@7.5
3
Pendlay Row
2 Sets
6-8 Reps
-
4
Stiff Leg Deadlift (Dumbbell)
3 Sets
10-12 Reps
-
5
Seated Wide-Grip Row (Cable)
3 Sets
10 Reps
@8.5
6
Nordic Curl
2 Sets
@9
7
Single Leg Press
2 Sets
12 Reps
@8
8
Face Pull
2 Sets
12 Reps
@8
Day 2
1
Incline Chest Press (Machine)
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
@8
@8
@8
2
Incline Bench Press (Dumbbell)
3 Sets
12 Reps
@8
3
Chest Fly (Cable)
2 Sets
15 Reps
@10
4
Cable Crossover
2 Sets
12 Reps
@8
5
Overhead Tricep Extension (Cable)
3 Sets
12 Reps
@8
6
21s (EZ Bar)
3 Sets
7 Reps
@8
7
Incline Curl (Dumbbell)
3 Sets
12 Reps
@8
8
Bicep Curl (Cable)
3 Sets
12 Reps
@8
9
Bicep Curl (Cable)
3 Sets
12 Reps
@8