4.8
(4 ratings)
Program Description
Build strength by focusing on the core lifts: Squat, Bench Press, Bent Over Row, Overhead Press and Deadlifts
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout60 minutes
- CreatedJan 14, 2024 08:30
- Last EditedJun 23, 2025 09:48
Summary
Unlock your strength potential with the Stronglifts 5x5 program, a focused 12-week journey designed for dedicated lifters. Training three times a week, you'll master foundational barbell exercises like squats, bench presses, and deadlifts, progressively increasing your weights to build muscle and power. Each session is structured to optimize your performance, ensuring you push your limits safely and effectively. Perfect for those ready to elevate their training and achieve tangible results in strength and physique.
WHAT PEOPLE ARE SAYING(4 ratings)
Only ratings with written feedback are displayed here.
4.75Â /Â 5
Sang S.Age 44, Man
3 months ago
This is my favorite beginner program. I ran this for about a year with added isolation . This helped my specialize in squats making it about the same as my deadlifts. I highly recommend this program for the first 3 maybe 6 months cause this will not make you jacked. My personal journey is stronglifts 1 year, madcows 9 months, 531 BBB for 16 months then my own for the rest of the time. 4 years total experience lifting. 500 squat, 550 sumo deadlift, 335 bench. 18 inch arms, 45 inch chest, 205 lbs. 44 years old. And I look like I lift with clothes and without clothes