Stronglifts 5x5
by Nick B.
1319 athletes joined
5.0
(1 rating)
Program Description
Build strength by focusing on the core lifts: Squat, Bench Press, Bent Over Row, Overhead Press and Deadlifts
Program Overview
Level
Beginner, Novice, Intermediate
Goal
Powerlifting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jan 14, 2024 08:30
Last Edited
Jul 27, 2024 04:13
Week 1
1 / 12 Weeks