Boostcamp | App for Reddit's best workout programs

Full Body Pump

by Team GGR

Novice - Intermediate
Garage Gym
3 days/week

73athletes on this program

Intermediate Bodybuilding Program (by Eric Helms)

by Dr. Eric Helms

Intermediate
Full Gym
5 days/week

7,008athletes on this program

Functional Strength 101

by Justina Ercole

4.31

Beginner
Full Gym
3 days/week

2,211athletes on this program

MASS IMPACT

Novice - Advanced
Full Gym
5 days/week

1,473athletes on this program

Golden Warrior: Adaptive Hypertrophy Program

4.37

Beginner - Advanced
Full Gym
3 - 5 days/week

1,341athletes on this program

Muscle Mommy Manual

by Team Boostcamp

Beginner - Intermediate
Full Gym
4 days/week

202athletes on this program

Blind Barbell Bench Program

by Quentin Oppenlander

4.83

Novice - Advanced
Full Gym
3 days/week

183athletes on this program

Total Body Sculpt

by Team Boostcamp

Beginner - Intermediate
Dumbbell Only
3 - 4 days/week

123athletes on this program

Blind Barbell 12 Week Powerbuilding

by Quentin Oppenlander

4.75

Novice - Advanced
Full Gym
5 days/week

89athletes on this program

Athenian Bulk Blueprint

by Josh Brett

1.00

Beginner - Intermediate
Full Gym
4 days/week

87athletes on this program

The Sculpt Method

by Tiffany Ma

Beginner - Intermediate
Full Gym
4 days/week

9athletes on this program

Stronger Miles

by Tiffany Ma

Beginner - Novice
Full Gym
5 days/week

1athlete on this program

HOT

nSuns 5/3/1

4.30

Novice - Intermediate
Full Gym
4 - 6 days/week

38,739athletes on this program

GZCL Program (GZCLP)

by Cody Lefever

Beginner - Novice
Full Gym
3 - 4 days/week

30,263athletes on this program

5/3/1 Boring But Big

by Jim Wendler

4.26

Novice - Intermediate
Garage Gym
4 days/week

21,478athletes on this program

Reddit PPL

4.28

Novice - Intermediate
Full Gym
6 days/week

20,603athletes on this program

PHUL Workout Program

by Brandon Campbell

Novice - Intermediate
Full Gym
4 days/week

18,248athletes on this program

KONG: Savage Size in 12 Weeks

4.37

Novice - Intermediate
Full Gym
5 days/week

15,372athletes on this program

Alberto Nuñez Upper Lower Program

by Alberto Nuñez

Beginner - Intermediate
Full Gym
4 days/week

14,485athletes on this program

Bullmastiff

4.37

Intermediate
Full Gym
4 days/week

13,337athletes on this program

Reddit's Bodyweight Fitness Recommended Routine

by r/BodyweightFitness

Beginner - Intermediate
At Home
3 days/week

12,055athletes on this program

PHAT Workout Program

by Layne Norton

4.31

Intermediate - Advanced
Full Gym
5 days/week

11,790athletes on this program

Candito 6 Week Strength Program

by Jonnie Candito

4.44

Intermediate - Advanced
Garage Gym
7 days/week

10,552athletes on this program

Greg Nuckols Beginner Program

by Greg Nuckols

Beginner
Full Gym
3 days/week

10,211athletes on this program

Push Pull Legs Upper Lower (PPLUL)

by Dr. Swole

Novice - Intermediate
Full Gym
5 days/week

9,192athletes on this program

Dumbbell PPL

4.06

Beginner - Novice
Dumbbell Only
3 days/week

8,753athletes on this program

70s Powerlifter

4.41

Intermediate - Advanced
Full Gym
4 days/week

7,083athletes on this program

5/3/1 for Beginners

by Jim Wendler

4.34

Beginner - Novice
Garage Gym
3 days/week

6,498athletes on this program

Raider

4.39

Novice - Intermediate
Full Gym
4 days/week

6,424athletes on this program

RAVAGE

4.45

Intermediate - Advanced
Full Gym
6 days/week

6,245athletes on this program

Reddit's Bodyweight Fitness Primer

by r/BodyweightFitness

4.20

Beginner
At Home
7 days/week

6,107athletes on this program

Strong Curves: Bootyful Beginnings

by Bret Contreras

Beginner - Novice
Full Gym
3 days/week

5,452athletes on this program

TSA 9 Week Intermediate Approach

by The Strength Athlete

4.29

Intermediate
Garage Gym
4 days/week

5,217athletes on this program

Guts Training Program

Intermediate - Advanced
Full Gym
4 days/week

5,022athletes on this program

RAMPAGE

Novice - Intermediate
Full Gym
3 days/week

4,751athletes on this program

Beast Slayer - Berserk Method Full Body Program

Beginner - Advanced
Full Gym
3 - 4 days/week

4,446athletes on this program

Phrak's Greyskull LP

4.17

Beginner - Novice
Full Gym
3 days/week

4,306athletes on this program

4 Day Upper Lower Program

by Dr. Swole

Beginner - Intermediate
Full Gym
4 days/week

4,081athletes on this program

Jacked and Tan 2.0

by Cody Lefever

Intermediate
Full Gym
4 days/week

3,735athletes on this program

Full Body Powerbuilding Split

by Dr. Swole

Beginner - Novice
Full Gym
3 days/week

3,359athletes on this program

Ultimate Hypertrophy Programs: Novice

Novice - Intermediate
Full Gym
3 days/week

3,345athletes on this program

Matt Vena Intermediate Powerlifting Program

by Matt Vena

4.29

Intermediate
Full Gym
4 days/week

3,208athletes on this program

The Absolute Athlete

by Hadyn Wiseman

Intermediate
Full Gym
3 days/week

3,085athletes on this program

5/3/1 Building the Monolith

by Jim Wendler

Advanced
Full Gym
3 days/week

2,993athletes on this program

r/Fitness Basic Beginner Routine (3x5)

Beginner - Novice
Garage Gym
3 days/week

2,562athletes on this program

Novice Bodybuilding Program (by Eric Helms)

by Dr. Eric Helms

4.17

Beginner - Novice
Full Gym
4 days/week

2,446athletes on this program

Ultimate Hypertrophy Programs: Intermediate

4.32

Intermediate
Full Gym
5 days/week

2,393athletes on this program

TSA Beginner Approach

by The Strength Athlete

4.34

Beginner - Novice
Full Gym
4 days/week

2,366athletes on this program

M&S 5 Day Dumbbell Program

3.99

Novice - Intermediate
Dumbbell Only
5 days/week

2,324athletes on this program

Ultimate Hypertrophy Programs: Bridge

Novice - Intermediate
Full Gym
4 days/week

2,276athletes on this program

Rip And Tear

by Mark Rosenberg

4.45

Advanced
Garage Gym
4 days/week

2,218athletes on this program

Bikini Body

by Menno Henselmans

3.82

Beginner
Full Gym
2 days/week

2,079athletes on this program

Golden Six

by Arnold Schwarzenegger

Beginner - Novice
Full Gym
3 days/week

1,769athletes on this program

Rock The Bells

by Rebecca Rouse

4.15

Beginner - Novice
Dumbbell Only
3 days/week

1,624athletes on this program

Hugh Jackman's Wolverine Training Program

4.05

Novice - Intermediate
Full Gym
4 days/week

1,597athletes on this program

Bodybuilding Minimum Effective Dose Program

by Dr. Pak

4.08

Beginner - Advanced
Full Gym
2 days/week

1,565athletes on this program

Bradley Barbell's Bench PR

by Dr. Adam Bradley

Intermediate
Full Gym
5 days/week

1,563athletes on this program

Frankoman's Dumbbell Only Split

4.01

Beginner - Intermediate
Dumbbell Only
3 days/week

1,560athletes on this program

Mike Tyson Inspired At-Home Training Program

3.85

Beginner - Intermediate
At Home
3 - 4 days/week

1,526athletes on this program

Train Like Toji Fushiguro

4.17

Novice - Intermediate
Garage Gym
4 days/week

1,512athletes on this program

Bryce Lewis Program: Greatest Hits

by Bryce Lewis

4.31

Novice - Intermediate
Full Gym
5 days/week

1,490athletes on this program

Power Bomb PPL

4.34

Novice - Intermediate
Full Gym
6 days/week

1,481athletes on this program

Silver Era Aesthetics Program

Intermediate - Advanced
Full Gym
3 - 4 days/week

1,465athletes on this program

SuperGains (Superset Program)

by Dr. Pak

Novice - Advanced
Full Gym
3 days/week

1,451athletes on this program

Dragon Fist: ULPPL Hybrid Program

4.44

Novice - Advanced
Full Gym
5 days/week

1,354athletes on this program

Superman Aesthetics Bodybuilding Program

4.20

Novice - Intermediate
Full Gym
4 days/week

1,311athletes on this program

Basement Bodybuilding: Upper Lower Program

4.46

Beginner - Intermediate
Full Gym
4 days/week

1,203athletes on this program

Road House Training Plan

4.04

Intermediate
Garage Gym
4 days/week

1,115athletes on this program

Goku Training Plan (16-Week At-Home)

4.02

Beginner - Intermediate
At Home
4 days/week

1,048athletes on this program

Bald Swordman

4.57

Advanced
Full Gym
4 days/week

1,046athletes on this program

Basement Bodybuilding: Home Gym Upper Lower

4.15

Beginner - Intermediate
Garage Gym
4 days/week

973athletes on this program

Arnold Schwarzenegger Volume Workout - Variation 1

by Arnold Schwarzenegger

Advanced
Full Gym
6 days/week

969athletes on this program

Deadly Efficient - Train Like The Red Hood

Novice - Advanced
Full Gym
4 days/week

904athletes on this program

Kristen Dunsmore Intermediate Program

by Kristen Dunsmore

Novice - Intermediate
Full Gym
4 days/week

898athletes on this program

Doom Slayer PPL Program

4.39

Intermediate - Advanced
Full Gym
6 days/week

842athletes on this program

The Dumbbell Stopgap

4.05

Beginner - Novice
Dumbbell Only
3 days/week

818athletes on this program

Powerlifting Minimum Effective Dose Program

by Dr. Pak

Beginner - Advanced
Garage Gym
3 days/week

801athletes on this program

Big Like Bane Beginner 10-Week Strength Program

4.06

Beginner - Novice
Full Gym
3 days/week

796athletes on this program

Candito 5 Week 10RM Squat Program

by Jonnie Candito

Novice - Intermediate
Garage Gym
2 days/week

791athletes on this program

Fullsterkur Strongman Program

4.44

Novice - Intermediate
Full Gym
3 - 4 days/week

755athletes on this program

Dorian Yates High Intensity Training (HIT) Program

by Dorian Yates

4.09

Novice - Advanced
Full Gym
4 days/week

749athletes on this program

M&S 6 Day Dumbbell Program

Intermediate - Advanced
Dumbbell Only
6 days/week

744athletes on this program

Dad Bod To Father Figure

by Adam Pecoraro

3.87

Beginner - Intermediate
Full Gym
4 days/week

743athletes on this program

ShredSmart Full Body Program

by Radu Antoniu

3.99

Beginner - Intermediate
Full Gym
3 - 4 days/week

716athletes on this program

Fazlifts HLM Full Body (The Wizard)

Novice - Intermediate
Full Gym
3 days/week

715athletes on this program

Recovering Powerlifters

4.38

Novice - Advanced
Full Gym
5 days/week

696athletes on this program

Oldschool Dorian Yates H.I.T Training

Intermediate - Advanced
Full Gym
4 days/week

625athletes on this program

3 Day Beginner Olympic Weightlifting Program

by Glenn Pendlay

Beginner - Novice
Full Gym
3 days/week

584athletes on this program

Fierce 5

by Lift Vault

4.15

Beginner - Novice
Full Gym
2 days/week

578athletes on this program

Fazlifts Upper Lower (The Barbarian)

4.35

Beginner - Intermediate
Full Gym
4 days/week

570athletes on this program

The Baki Maxing Plan

Novice - Advanced
Full Gym
5 days/week

539athletes on this program

Arnold Schwarzenegger Home Workout

by Arnold Schwarzenegger

Beginner
At Home
2 - 3 days/week

471athletes on this program

Boostcamp Hybrid Athlete Program

by Bryan Boorstein

4.02

Novice - Advanced
Full Gym
6 days/week

465athletes on this program

Athletic Base

by Dr. Ramsey Nijem

4.00

Beginner - Intermediate
At Home
4 days/week

465athletes on this program

ShredSmart PPL Full Body Program

by Radu Antoniu

3.89

Novice - Intermediate
Full Gym
4 days/week

447athletes on this program

Basement Bodybuilding: PPLPP Program

4.65

Novice - Advanced
Full Gym
5 days/week

419athletes on this program

Mike Mentzer Heavy Duty Training Program

by Mike Mentzer

3.98

Novice - Advanced
Full Gym
3 days/week

412athletes on this program

Meathook

by Mark Rosenberg

by Dr. Kyle Pierce of LSUS Weightlifting

Intermediate - Advanced
Full Gym
5 days/week

389athletes on this program

Transition to Olympic Weightlifting

by Oleksiy Torokhtiy

4.41

Novice - Intermediate
Full Gym
3 days/week

384athletes on this program

PWRBLD Intermediate Program

by CT Whitney

4.27

Novice - Intermediate
Full Gym
4 days/week

358athletes on this program

Flex Wheeler Bro Split Hypertrophy

by Flex Wheeler

4.48

Novice - Intermediate
Full Gym
6 days/week

336athletes on this program

Intermediate Block Periodization Oly Program

4.33

Intermediate
Full Gym
4 days/week

335athletes on this program

Old School Size and Strength

by Pete Khatcherian

4.27

Intermediate - Advanced
Full Gym
5 days/week

334athletes on this program

The Wayjacked Machine

4.28

Beginner - Intermediate
Full Gym
4 days/week

333athletes on this program

Bruce Lee’s Old School Training Plan

Beginner - Intermediate
Garage Gym
4 days/week

295athletes on this program

Jacked Intellectual

by Aliza Tessler (@liztess)

Intermediate - Advanced
Full Gym
5 days/week

283athletes on this program

It All Starts Here

Beginner - Novice
Full Gym
4 days/week

276athletes on this program

Powerlifting Foundation 1

by Morit Summers

3.91

Beginner - Novice
Full Gym
3 days/week

240athletes on this program

PWRBLD Advanced Program

by CT Whitney

4.35

Advanced - Intermediate
Full Gym
5 days/week

217athletes on this program

Captain America - Hybrid Training Program

4.28

Intermediate - Advanced
Full Gym
5 days/week

183athletes on this program

Overcoming Gravity

by Steven Low

4.16

Beginner - Advanced
At Home
2 - 4 days/week

182athletes on this program

SBD101 - Powerbuilding for Students

by Alec Chen

Beginner - Novice
Full Gym
4 - 5 days/week

168athletes on this program

The Rippler (GZCL Official)

by Cody Lefever

Novice - Intermediate
Full Gym
4 days/week

144athletes on this program

Brandon Campbell PRS

by Brandon Campbell

4.29

Intermediate - Advanced
Full Gym
4 days/week

134athletes on this program

Kristen Dunsmore Beginner Program

by Kristen Dunsmore

4.00

Beginner - Novice
Full Gym
4 days/week

91athletes on this program

Flex Wheeler Super Hypertrophy Program

by Flex Wheeler

Novice - Advanced
Full Gym
6 days/week

88athletes on this program

Cure to Progressive Overload Anxiety

Intermediate - Advanced
Full Gym
4 days/week

85athletes on this program

Pete Rubish Deadlift PR Program

by Pete Rubish

4.09

Intermediate - Advanced
Full Gym
3 days/week

70athletes on this program

by Steve Shaw - Massive Iron

100 LBS in 100 Days Deadlift Program

by Matt Vena

4.50

Intermediate - Advanced
Garage Gym
3 days/week

52athletes on this program

Maconi Modified Pressing Routine

by Dr. Dave Maconi

3.33

Novice - Advanced
Garage Gym
4 days/week

47athletes on this program

NEW

Power Muscle Blast

5.00

Novice - Advanced
Full Gym
4 days/week

40athletes on this program

The Squat Plug Program

by Matt Vena

4.50

Novice - Advanced
Garage Gym
3 days/week

38athletes on this program