Boostcamp | App for Reddit's best workout programs

Full Body Pump

by Team GGR

Novice - Intermediate
Garage Gym
3 days/week

97athletes joined

Golden Warrior: Adaptive Hypertrophy Program

Beginner - Advanced
Full Gym
3 - 5 days/week

2,550athletes joined

MASS IMPACT

Novice - Advanced
Full Gym
5 days/week

2,256athletes joined

Athenian Bulk Blueprint

by Josh Brett

Beginner - Intermediate
Full Gym
4 days/week

624athletes joined

Fullbodymaxxing

Beginner - Intermediate
Full Gym
3 days/week

602athletes joined

P-Zero Ultra (GZCL 2.0)

Beginner - Intermediate
Full Gym
4 days/week

452athletes joined

The Sculpt Method

by Tiffany Ma

4.05

Beginner - Intermediate
Full Gym
4 days/week

322athletes joined

Blind Barbell 12 Week Powerbuilding

by Quentin Oppenlander

4.32

Novice - Advanced
Full Gym
5 days/week

294athletes joined

HOT

nSuns 5/3/1

4.30

Novice - Intermediate
Full Gym
4 - 6 days/week

40,586athletes joined

GZCL Program (GZCLP)

Beginner - Novice
Full Gym
3 - 4 days/week

32,687athletes joined

5/3/1 Boring But Big

by Jim Wendler

Novice - Intermediate
Garage Gym
4 days/week

23,216athletes joined

Reddit PPL

Novice - Intermediate
Full Gym
6 days/week

22,289athletes joined

PHUL Workout Program

by Brandon Campbell

Novice - Intermediate
Full Gym
4 days/week

21,627athletes joined

KONG: Savage Size in 12 Weeks

Novice - Intermediate
Full Gym
5 days/week

16,777athletes joined

Alberto Nuñez Upper Lower Program

by Alberto Nuñez

Beginner - Intermediate
Full Gym
4 days/week

15,480athletes joined

Bullmastiff

4.37

Intermediate
Full Gym
4 days/week

14,593athletes joined

Reddit's Bodyweight Fitness Recommended Routine

by r/BodyweightFitness

Beginner - Intermediate
At Home
3 days/week

12,903athletes joined

PHAT Workout Program

by Layne Norton

4.30

Intermediate - Advanced
Full Gym
5 days/week

12,870athletes joined

Candito 6 Week Strength Program

by Jonnie Candito

Intermediate - Advanced
Garage Gym
7 days/week

11,355athletes joined

Greg Nuckols Beginner Program

by Greg Nuckols

Beginner
Full Gym
3 days/week

11,344athletes joined

Push Pull Legs Upper Lower (PPLUL)

by Dr. Swole

Novice - Intermediate
Full Gym
5 days/week

10,209athletes joined

Dumbbell PPL

4.06

Beginner - Novice
Dumbbell Only
3 days/week

9,423athletes joined

70s Powerlifter

4.41

Intermediate - Advanced
Full Gym
4 days/week

7,807athletes joined

Intermediate Bodybuilding Program (by Eric Helms)

by Dr. Eric Helms

Intermediate
Full Gym
5 days/week

7,418athletes joined

Raider

4.40

Novice - Intermediate
Full Gym
4 days/week

7,366athletes joined

5/3/1 for Beginners

by Jim Wendler

Beginner - Novice
Garage Gym
3 days/week

7,062athletes joined

RAVAGE

Intermediate - Advanced
Full Gym
6 days/week

6,829athletes joined

Reddit's Bodyweight Fitness Primer

by r/BodyweightFitness

4.17

Beginner
At Home
7 days/week

6,479athletes joined

Strong Curves: Bootyful Beginnings

by Bret Contreras

4.11

Beginner - Novice
Full Gym
3 days/week

6,294athletes joined

TSA 9 Week Intermediate Approach

by The Strength Athlete

4.28

Intermediate
Garage Gym
4 days/week

5,674athletes joined

Guts Training Program

4.34

Intermediate - Advanced
Full Gym
4 days/week

5,569athletes joined

Beast Slayer - Berserk Method Full Body Program

4.42

Beginner - Advanced
Full Gym
3 - 4 days/week

5,445athletes joined

RAMPAGE

4.25

Novice - Intermediate
Full Gym
3 days/week

5,341athletes joined

Phrak's Greyskull LP

Beginner - Novice
Full Gym
3 days/week

4,690athletes joined

4 Day Upper Lower Program

by Dr. Swole

4.20

Beginner - Intermediate
Full Gym
4 days/week

4,480athletes joined

Jacked and Tan 2.0

4.41

Intermediate
Full Gym
4 days/week

4,052athletes joined

Matt Vena Intermediate Powerlifting Program

by Matt Vena

Intermediate
Full Gym
4 days/week

3,859athletes joined

Full Body Powerbuilding Split

by Dr. Swole

Beginner - Novice
Full Gym
3 days/week

3,858athletes joined

Ultimate Hypertrophy Programs: Novice

Novice - Intermediate
Full Gym
3 days/week

3,757athletes joined

The Absolute Athlete

by Hadyn Wiseman

4.22

Intermediate
Full Gym
3 days/week

3,443athletes joined

5/3/1 Building the Monolith

by Jim Wendler

Advanced
Full Gym
3 days/week

3,318athletes joined

M&S 5 Day Dumbbell Program

4.03

Novice - Intermediate
Dumbbell Only
5 days/week

2,903athletes joined

Ultimate Hypertrophy Programs: Intermediate

Intermediate
Full Gym
5 days/week

2,817athletes joined

r/Fitness Basic Beginner Routine (3x5)

Beginner - Novice
Garage Gym
3 days/week

2,739athletes joined

Novice Bodybuilding Program (by Eric Helms)

by Dr. Eric Helms

Beginner - Novice
Full Gym
4 days/week

2,623athletes joined

Functional Strength 101

by Justina Ercole

4.30

Beginner
Full Gym
3 days/week

2,586athletes joined

TSA Beginner Approach

by The Strength Athlete

Beginner - Novice
Full Gym
4 days/week

2,553athletes joined

Ultimate Hypertrophy Programs: Bridge

4.22

Novice - Intermediate
Full Gym
4 days/week

2,462athletes joined

Rip And Tear

by Mark Rosenberg

4.45

Advanced
Garage Gym
4 days/week

2,348athletes joined

Bikini Body

by Menno Henselmans

3.82

Beginner
Full Gym
2 days/week

2,295athletes joined

Frankoman's Dumbbell Only Split

4.02

Beginner - Intermediate
Dumbbell Only
3 days/week

2,024athletes joined

Golden Six

by Arnold Schwarzenegger

Beginner - Novice
Full Gym
3 days/week

1,895athletes joined

Mike Tyson Inspired At-Home Training Program

3.89

Beginner - Intermediate
At Home
3 - 4 days/week

1,855athletes joined

Bodybuilding Minimum Effective Dose Program

by Dr. Pak

4.04

Beginner - Advanced
Full Gym
2 days/week

1,807athletes joined

Rock The Bells

by Rebecca Rouse

Beginner - Novice
Dumbbell Only
3 days/week

1,805athletes joined

Bryce Lewis Program: Greatest Hits

by Bryce Lewis

Novice - Intermediate
Full Gym
5 days/week

1,747athletes joined

Train Like Toji Fushiguro

4.15

Novice - Intermediate
Garage Gym
4 days/week

1,722athletes joined

Hugh Jackman's Wolverine Training Program

4.07

Novice - Intermediate
Full Gym
4 days/week

1,722athletes joined

Basement Bodybuilding: Upper Lower Program

Beginner - Intermediate
Full Gym
4 days/week

1,716athletes joined

Bradley Barbell's Bench PR

by Dr. Adam Bradley

4.23

Intermediate
Full Gym
5 days/week

1,684athletes joined

Silver Era Aesthetics Program

Intermediate - Advanced
Full Gym
3 - 4 days/week

1,648athletes joined

Power Bomb PPL

Novice - Intermediate
Full Gym
6 days/week

1,602athletes joined

SuperGains (Superset Program)

by Dr. Pak

4.16

Novice - Advanced
Full Gym
3 days/week

1,582athletes joined

Dragon Fist: ULPPL Hybrid Program

4.42

Novice - Advanced
Full Gym
5 days/week

1,561athletes joined

Superman Aesthetics Bodybuilding Program

4.21

Novice - Intermediate
Full Gym
4 days/week

1,449athletes joined

Goku Training Plan (16-Week At-Home)

3.97

Beginner - Intermediate
At Home
4 days/week

1,290athletes joined

Road House Training Plan

4.08

Intermediate
Garage Gym
4 days/week

1,227athletes joined

Basement Bodybuilding: Home Gym Upper Lower

4.11

Beginner - Intermediate
Garage Gym
4 days/week

1,212athletes joined

Arnold Schwarzenegger Volume Workout - Variation 1

by Arnold Schwarzenegger

Advanced
Full Gym
6 days/week

1,141athletes joined

Kristen Dunsmore Intermediate Program

by Kristen Dunsmore

4.21

Novice - Intermediate
Full Gym
4 days/week

1,114athletes joined

Bald Swordman

4.56

Advanced
Full Gym
4 days/week

1,104athletes joined

Deadly Efficient - Train Like The Red Hood

4.21

Novice - Advanced
Full Gym
4 days/week

1,101athletes joined

Fazlifts HLM Full Body (The Wizard)

Novice - Intermediate
Full Gym
3 days/week

1,055athletes joined

Doom Slayer PPL Program

Intermediate - Advanced
Full Gym
6 days/week

998athletes joined

Muscle Mommy Manual

by Team Boostcamp

3.94

Beginner - Intermediate
Full Gym
4 days/week

995athletes joined

Fazlifts Upper Lower (The Barbarian)

Beginner - Intermediate
Full Gym
4 days/week

984athletes joined

Dorian Yates High Intensity Training (HIT) Program

by Dorian Yates

Novice - Advanced
Full Gym
4 days/week

958athletes joined

Powerlifting Minimum Effective Dose Program

by Dr. Pak

4.12

Beginner - Advanced
Garage Gym
3 days/week

920athletes joined

Big Like Bane Beginner 10-Week Strength Program

4.07

Beginner - Novice
Full Gym
3 days/week

918athletes joined

The Dumbbell Stopgap

4.05

Beginner - Novice
Dumbbell Only
3 days/week

915athletes joined

Candito 5 Week 10RM Squat Program

by Jonnie Candito

4.38

Novice - Intermediate
Garage Gym
2 days/week

885athletes joined

ShredSmart Full Body Program

by Radu Antoniu

Beginner - Intermediate
Full Gym
3 - 4 days/week

873athletes joined

Fullsterkur Strongman Program

Novice - Intermediate
Full Gym
3 - 4 days/week

843athletes joined

M&S 6 Day Dumbbell Program

4.10

Intermediate - Advanced
Dumbbell Only
6 days/week

838athletes joined

Dad Bod To Father Figure

by Adam Pecoraro

3.86

Beginner - Intermediate
Full Gym
4 days/week

833athletes joined

Recovering Powerlifters

Novice - Advanced
Full Gym
5 days/week

804athletes joined

Oldschool Dorian Yates H.I.T Training

Intermediate - Advanced
Full Gym
4 days/week

760athletes joined

The Baki Maxing Plan

4.24

Novice - Advanced
Full Gym
5 days/week

718athletes joined

Total Body Sculpt

by Team Boostcamp

3.71

Beginner - Intermediate
Dumbbell Only
3 - 4 days/week

661athletes joined

Fierce 5

by Lift Vault

4.03

Beginner - Novice
Full Gym
2 days/week

647athletes joined

3 Day Beginner Olympic Weightlifting Program

by Glenn Pendlay

4.41

Beginner - Novice
Full Gym
3 days/week

623athletes joined

Mike Mentzer Heavy Duty Training Program

by Mike Mentzer

4.03

Novice - Advanced
Full Gym
3 days/week

583athletes joined

Basement Bodybuilding: PPLPP Program

4.57

Novice - Advanced
Full Gym
5 days/week

577athletes joined

Boostcamp Hybrid Athlete Program

by Bryan Boorstein

4.06

Novice - Advanced
Full Gym
6 days/week

570athletes joined

The Wayjacked Machine

4.43

Beginner - Intermediate
Full Gym
4 days/week

539athletes joined

Arnold Schwarzenegger Home Workout

by Arnold Schwarzenegger

Beginner
At Home
2 - 3 days/week

527athletes joined

Athletic Base

by Dr. Ramsey Nijem

by Aliza Tessler (@liztess)

Beginner - Intermediate
At Home
4 days/week

505athletes joined

PWRBLD Intermediate Program

by CT Whitney

4.27

Novice - Intermediate
Full Gym
4 days/week

492athletes joined

ShredSmart PPL Full Body Program

by Radu Antoniu

3.90

Novice - Intermediate
Full Gym
4 days/week

490athletes joined

It All Starts Here

4.08

Beginner - Novice
Full Gym
4 days/week

475athletes joined

Meathook

by Mark Rosenberg

Intermediate - Advanced
Full Gym
5 days/week

473athletes joined

Flex Wheeler Bro Split Hypertrophy

by Flex Wheeler

4.47

Novice - Intermediate
Full Gym
6 days/week

465athletes joined

Blind Barbell Bench Program

by Quentin Oppenlander

4.16

Novice - Advanced
Full Gym
3 days/week

454athletes joined

Transition to Olympic Weightlifting

by Oleksiy Torokhtiy

4.45

Novice - Intermediate
Full Gym
3 days/week

441athletes joined

Old School Size and Strength

by Pete Khatcherian

4.32

Intermediate - Advanced
Full Gym
5 days/week

395athletes joined

Jacked Intellectual (5-Day Version)

by Dr. Kyle Pierce of LSUS Weightlifting

Intermediate - Advanced
Full Gym
5 days/week

391athletes joined

Intermediate Block Periodization Oly Program

Intermediate
Full Gym
4 days/week

366athletes joined

Bruce Lee’s Old School Training Plan

4.24

Beginner - Intermediate
Garage Gym
4 days/week

331athletes joined

The Rippler (GZCL Official)

4.34

Novice - Intermediate
Full Gym
4 days/week

296athletes joined

Brandon Campbell PRS

by Brandon Campbell

4.05

Intermediate - Advanced
Full Gym
4 days/week

288athletes joined

Powerlifting Foundation 1

by Morit Summers

3.90

Beginner - Novice
Full Gym
3 days/week

285athletes joined

PWRBLD Advanced Program

by CT Whitney

Advanced - Intermediate
Full Gym
5 days/week

265athletes joined

Captain America - Hybrid Training Program

4.07

Intermediate - Advanced
Full Gym
5 days/week

230athletes joined

Overcoming Gravity

by Steven Low

Beginner - Advanced
At Home
2 - 4 days/week

217athletes joined

Jacob Oestreicher Hypertrophy Program

by Jacob Oestreicher

4.17

Beginner - Intermediate
Full Gym
5 days/week

212athletes joined

SBD101 - Powerbuilding for Students

by Alec Chen

4.10

Beginner - Novice
Full Gym
4 - 5 days/week

177athletes joined

by Steve Shaw - Massive Iron

Power Muscle Blast

4.38

Novice - Advanced
Full Gym
4 days/week

132athletes joined

Cure to Progressive Overload Anxiety

Intermediate - Advanced
Full Gym
4 days/week

123athletes joined

Flex Wheeler Super Hypertrophy Program

by Flex Wheeler

Novice - Advanced
Full Gym
6 days/week

117athletes joined

Kristen Dunsmore Beginner Program

by Kristen Dunsmore

Beginner - Novice
Full Gym
4 days/week

100athletes joined

100 LBS in 100 Days Deadlift Program

by Matt Vena

Intermediate - Advanced
Garage Gym
3 days/week

100athletes joined

Pete Rubish Deadlift PR Program

by Pete Rubish

Intermediate - Advanced
Full Gym
3 days/week

95athletes joined

Jacked Intellectual (4-Day Version)

4.25

Intermediate - Advanced
Full Gym
4 days/week

91athletes joined

The Squat Plug Program

by Matt Vena

Novice - Advanced
Garage Gym
3 days/week

80athletes joined

Maconi Modified Pressing Routine

by Dr. Dave Maconi

3.57

Novice - Advanced
Garage Gym
4 days/week

68athletes joined

Stronger Miles

by Tiffany Ma

Beginner - Novice
Full Gym
5 days/week

66athletes joined

by Aliza Tessler (@liztess)

LizTess Advanced Powerlifting Program

4.11

Intermediate - Advanced
Full Gym
4 days/week

59athletes joined