Boostcamp | App for Reddit's best workout programs

Full Body Pump

by Team GGR

4.10

Novice - Intermediate
Garage Gym
3 days/week

76athletes on this program

Intermediate Bodybuilding Program (by Eric Helms)

by Dr. Eric Helms

Intermediate
Full Gym
5 days/week

7,068athletes on this program

Functional Strength 101

by Justina Ercole

4.31

Beginner
Full Gym
3 days/week

2,240athletes on this program

MASS IMPACT

Novice - Advanced
Full Gym
5 days/week

1,499athletes on this program

Golden Warrior: Adaptive Hypertrophy Program

Beginner - Advanced
Full Gym
3 - 5 days/week

1,369athletes on this program

Muscle Mommy Manual

by Team Boostcamp

5.00

Beginner - Intermediate
Full Gym
4 days/week

262athletes on this program

Blind Barbell Bench Program

by Quentin Oppenlander

4.50

Novice - Advanced
Full Gym
3 days/week

205athletes on this program

Total Body Sculpt

by Team Boostcamp

Beginner - Intermediate
Dumbbell Only
3 - 4 days/week

173athletes on this program

Blind Barbell 12 Week Powerbuilding

by Quentin Oppenlander

4.33

Novice - Advanced
Full Gym
5 days/week

102athletes on this program

Athenian Bulk Blueprint

by Josh Brett

2.50

Beginner - Intermediate
Full Gym
4 days/week

99athletes on this program

The Sculpt Method

by Tiffany Ma

Beginner - Intermediate
Full Gym
4 days/week

12athletes on this program

Stronger Miles

by Tiffany Ma

Beginner - Novice
Full Gym
5 days/week

4athletes on this program

HOT

nSuns 5/3/1

4.30

Novice - Intermediate
Full Gym
4 - 6 days/week

38,807athletes on this program

GZCL Program (GZCLP)

by Cody Lefever

Beginner - Novice
Full Gym
3 - 4 days/week

30,357athletes on this program

5/3/1 Boring But Big

by Jim Wendler

4.26

Novice - Intermediate
Garage Gym
4 days/week

21,549athletes on this program

Reddit PPL

4.28

Novice - Intermediate
Full Gym
6 days/week

20,657athletes on this program

PHUL Workout Program

by Brandon Campbell

Novice - Intermediate
Full Gym
4 days/week

18,409athletes on this program

KONG: Savage Size in 12 Weeks

Novice - Intermediate
Full Gym
5 days/week

15,422athletes on this program

Alberto Nuñez Upper Lower Program

by Alberto Nuñez

Beginner - Intermediate
Full Gym
4 days/week

14,529athletes on this program

Bullmastiff

Intermediate
Full Gym
4 days/week

13,386athletes on this program

Reddit's Bodyweight Fitness Recommended Routine

by r/BodyweightFitness

Beginner - Intermediate
At Home
3 days/week

12,080athletes on this program

PHAT Workout Program

by Layne Norton

4.31

Intermediate - Advanced
Full Gym
5 days/week

11,820athletes on this program

Candito 6 Week Strength Program

by Jonnie Candito

4.45

Intermediate - Advanced
Garage Gym
7 days/week

10,580athletes on this program

Greg Nuckols Beginner Program

by Greg Nuckols

Beginner
Full Gym
3 days/week

10,254athletes on this program

Push Pull Legs Upper Lower (PPLUL)

by Dr. Swole

4.14

Novice - Intermediate
Full Gym
5 days/week

9,236athletes on this program

Dumbbell PPL

4.06

Beginner - Novice
Dumbbell Only
3 days/week

8,780athletes on this program

70s Powerlifter

4.41

Intermediate - Advanced
Full Gym
4 days/week

7,117athletes on this program

5/3/1 for Beginners

by Jim Wendler

4.34

Beginner - Novice
Garage Gym
3 days/week

6,527athletes on this program

Raider

4.39

Novice - Intermediate
Full Gym
4 days/week

6,453athletes on this program

RAVAGE

4.45

Intermediate - Advanced
Full Gym
6 days/week

6,262athletes on this program

Reddit's Bodyweight Fitness Primer

by r/BodyweightFitness

4.19

Beginner
At Home
7 days/week

6,114athletes on this program

Strong Curves: Bootyful Beginnings

by Bret Contreras

4.14

Beginner - Novice
Full Gym
3 days/week

5,478athletes on this program

TSA 9 Week Intermediate Approach

by The Strength Athlete

4.28

Intermediate
Garage Gym
4 days/week

5,234athletes on this program

Guts Training Program

Intermediate - Advanced
Full Gym
4 days/week

5,044athletes on this program

RAMPAGE

Novice - Intermediate
Full Gym
3 days/week

4,774athletes on this program

Beast Slayer - Berserk Method Full Body Program

4.43

Beginner - Advanced
Full Gym
3 - 4 days/week

4,473athletes on this program

Phrak's Greyskull LP

4.17

Beginner - Novice
Full Gym
3 days/week

4,327athletes on this program

4 Day Upper Lower Program

by Dr. Swole

Beginner - Intermediate
Full Gym
4 days/week

4,092athletes on this program

Jacked and Tan 2.0

by Cody Lefever

4.42

Intermediate
Full Gym
4 days/week

3,746athletes on this program

Full Body Powerbuilding Split

by Dr. Swole

4.23

Beginner - Novice
Full Gym
3 days/week

3,377athletes on this program

Ultimate Hypertrophy Programs: Novice

Novice - Intermediate
Full Gym
3 days/week

3,360athletes on this program

Matt Vena Intermediate Powerlifting Program

by Matt Vena

4.30

Intermediate
Full Gym
4 days/week

3,231athletes on this program

The Absolute Athlete

by Hadyn Wiseman

4.22

Intermediate
Full Gym
3 days/week

3,097athletes on this program

5/3/1 Building the Monolith

by Jim Wendler

Advanced
Full Gym
3 days/week

3,011athletes on this program

r/Fitness Basic Beginner Routine (3x5)

Beginner - Novice
Garage Gym
3 days/week

2,570athletes on this program

Novice Bodybuilding Program (by Eric Helms)

by Dr. Eric Helms

4.17

Beginner - Novice
Full Gym
4 days/week

2,462athletes on this program

Ultimate Hypertrophy Programs: Intermediate

4.33

Intermediate
Full Gym
5 days/week

2,405athletes on this program

TSA Beginner Approach

by The Strength Athlete

4.34

Beginner - Novice
Full Gym
4 days/week

2,377athletes on this program

M&S 5 Day Dumbbell Program

3.99

Novice - Intermediate
Dumbbell Only
5 days/week

2,347athletes on this program

Ultimate Hypertrophy Programs: Bridge

Novice - Intermediate
Full Gym
4 days/week

2,285athletes on this program

Rip And Tear

by Mark Rosenberg

4.44

Advanced
Garage Gym
4 days/week

2,219athletes on this program

Bikini Body

by Menno Henselmans

3.82

Beginner
Full Gym
2 days/week

2,084athletes on this program

Golden Six

by Arnold Schwarzenegger

4.42

Beginner - Novice
Full Gym
3 days/week

1,773athletes on this program

Rock The Bells

by Rebecca Rouse

4.15

Beginner - Novice
Dumbbell Only
3 days/week

1,630athletes on this program

Hugh Jackman's Wolverine Training Program

4.06

Novice - Intermediate
Full Gym
4 days/week

1,608athletes on this program

Frankoman's Dumbbell Only Split

4.01

Beginner - Intermediate
Dumbbell Only
3 days/week

1,593athletes on this program

Bodybuilding Minimum Effective Dose Program

by Dr. Pak

4.08

Beginner - Advanced
Full Gym
2 days/week

1,577athletes on this program

Bradley Barbell's Bench PR

by Dr. Adam Bradley

Intermediate
Full Gym
5 days/week

1,568athletes on this program

Mike Tyson Inspired At-Home Training Program

3.85

Beginner - Intermediate
At Home
3 - 4 days/week

1,538athletes on this program

Train Like Toji Fushiguro

Novice - Intermediate
Garage Gym
4 days/week

1,522athletes on this program

Bryce Lewis Program: Greatest Hits

by Bryce Lewis

4.31

Novice - Intermediate
Full Gym
5 days/week

1,498athletes on this program

Power Bomb PPL

4.33

Novice - Intermediate
Full Gym
6 days/week

1,489athletes on this program

Silver Era Aesthetics Program

4.26

Intermediate - Advanced
Full Gym
3 - 4 days/week

1,475athletes on this program

SuperGains (Superset Program)

by Dr. Pak

Novice - Advanced
Full Gym
3 days/week

1,455athletes on this program

Dragon Fist: ULPPL Hybrid Program

4.43

Novice - Advanced
Full Gym
5 days/week

1,361athletes on this program

Superman Aesthetics Bodybuilding Program

4.22

Novice - Intermediate
Full Gym
4 days/week

1,321athletes on this program

Basement Bodybuilding: Upper Lower Program

4.45

Beginner - Intermediate
Full Gym
4 days/week

1,221athletes on this program

Road House Training Plan

4.04

Intermediate
Garage Gym
4 days/week

1,120athletes on this program

Goku Training Plan (16-Week At-Home)

4.02

Beginner - Intermediate
At Home
4 days/week

1,062athletes on this program

Bald Swordman

4.57

Advanced
Full Gym
4 days/week

1,046athletes on this program

Basement Bodybuilding: Home Gym Upper Lower

4.15

Beginner - Intermediate
Garage Gym
4 days/week

984athletes on this program

Arnold Schwarzenegger Volume Workout - Variation 1

by Arnold Schwarzenegger

Advanced
Full Gym
6 days/week

976athletes on this program

Deadly Efficient - Train Like The Red Hood

4.23

Novice - Advanced
Full Gym
4 days/week

911athletes on this program

Kristen Dunsmore Intermediate Program

by Kristen Dunsmore

4.22

Novice - Intermediate
Full Gym
4 days/week

906athletes on this program

Doom Slayer PPL Program

4.38

Intermediate - Advanced
Full Gym
6 days/week

847athletes on this program

The Dumbbell Stopgap

4.05

Beginner - Novice
Dumbbell Only
3 days/week

822athletes on this program

Powerlifting Minimum Effective Dose Program

by Dr. Pak

4.14

Beginner - Advanced
Garage Gym
3 days/week

805athletes on this program

Big Like Bane Beginner 10-Week Strength Program

4.06

Beginner - Novice
Full Gym
3 days/week

803athletes on this program

Candito 5 Week 10RM Squat Program

by Jonnie Candito

Novice - Intermediate
Garage Gym
2 days/week

794athletes on this program

Fullsterkur Strongman Program

4.44

Novice - Intermediate
Full Gym
3 - 4 days/week

757athletes on this program

Dorian Yates High Intensity Training (HIT) Program

by Dorian Yates

4.10

Novice - Advanced
Full Gym
4 days/week

753athletes on this program

Dad Bod To Father Figure

by Adam Pecoraro

3.86

Beginner - Intermediate
Full Gym
4 days/week

747athletes on this program

M&S 6 Day Dumbbell Program

4.10

Intermediate - Advanced
Dumbbell Only
6 days/week

746athletes on this program

Fazlifts HLM Full Body (The Wizard)

Novice - Intermediate
Full Gym
3 days/week

730athletes on this program

ShredSmart Full Body Program

by Radu Antoniu

3.99

Beginner - Intermediate
Full Gym
3 - 4 days/week

722athletes on this program

Recovering Powerlifters

4.38

Novice - Advanced
Full Gym
5 days/week

696athletes on this program

Oldschool Dorian Yates H.I.T Training

4.20

Intermediate - Advanced
Full Gym
4 days/week

631athletes on this program

Fazlifts Upper Lower (The Barbarian)

4.35

Beginner - Intermediate
Full Gym
4 days/week

589athletes on this program

3 Day Beginner Olympic Weightlifting Program

by Glenn Pendlay

4.42

Beginner - Novice
Full Gym
3 days/week

587athletes on this program

Fierce 5

by Lift Vault

4.15

Beginner - Novice
Full Gym
2 days/week

579athletes on this program

The Baki Maxing Plan

4.24

Novice - Advanced
Full Gym
5 days/week

543athletes on this program

Arnold Schwarzenegger Home Workout

by Arnold Schwarzenegger

4.05

Beginner
At Home
2 - 3 days/week

474athletes on this program

Boostcamp Hybrid Athlete Program

by Bryan Boorstein

4.02

Novice - Advanced
Full Gym
6 days/week

469athletes on this program

Athletic Base

by Dr. Ramsey Nijem

4.00

Beginner - Intermediate
At Home
4 days/week

468athletes on this program

ShredSmart PPL Full Body Program

by Radu Antoniu

3.89

Novice - Intermediate
Full Gym
4 days/week

449athletes on this program

Basement Bodybuilding: PPLPP Program

4.65

Novice - Advanced
Full Gym
5 days/week

423athletes on this program

Mike Mentzer Heavy Duty Training Program

by Mike Mentzer

3.98

Novice - Advanced
Full Gym
3 days/week

416athletes on this program

Meathook

by Mark Rosenberg

4.11

Intermediate - Advanced
Full Gym
5 days/week

392athletes on this program

Transition to Olympic Weightlifting

by Oleksiy Torokhtiy

4.41

Novice - Intermediate
Full Gym
3 days/week

387athletes on this program

PWRBLD Intermediate Program

by CT Whitney

4.30

Novice - Intermediate
Full Gym
4 days/week

359athletes on this program

The Wayjacked Machine

4.29

Beginner - Intermediate
Full Gym
4 days/week

343athletes on this program

Flex Wheeler Bro Split Hypertrophy

by Flex Wheeler

4.48

Novice - Intermediate
Full Gym
6 days/week

342athletes on this program

by Dr. Kyle Pierce of LSUS Weightlifting

Old School Size and Strength

by Pete Khatcherian

4.27

Intermediate - Advanced
Full Gym
5 days/week

337athletes on this program

Intermediate Block Periodization Oly Program

4.32

Intermediate
Full Gym
4 days/week

335athletes on this program

Bruce Lee’s Old School Training Plan

Beginner - Intermediate
Garage Gym
4 days/week

295athletes on this program

Jacked Intellectual

by Aliza Tessler (@liztess)

4.23

Intermediate - Advanced
Full Gym
5 days/week

288athletes on this program

It All Starts Here

4.08

Beginner - Novice
Full Gym
4 days/week

282athletes on this program

Powerlifting Foundation 1

by Morit Summers

3.91

Beginner - Novice
Full Gym
3 days/week

241athletes on this program

PWRBLD Advanced Program

by CT Whitney

Advanced - Intermediate
Full Gym
5 days/week

219athletes on this program

Captain America - Hybrid Training Program

4.28

Intermediate - Advanced
Full Gym
5 days/week

186athletes on this program

Overcoming Gravity

by Steven Low

Beginner - Advanced
At Home
2 - 4 days/week

184athletes on this program

SBD101 - Powerbuilding for Students

by Alec Chen

Beginner - Novice
Full Gym
4 - 5 days/week

167athletes on this program

The Rippler (GZCL Official)

by Cody Lefever

Novice - Intermediate
Full Gym
4 days/week

146athletes on this program

Brandon Campbell PRS

by Brandon Campbell

4.38

Intermediate - Advanced
Full Gym
4 days/week

146athletes on this program

Kristen Dunsmore Beginner Program

by Kristen Dunsmore

4.00

Beginner - Novice
Full Gym
4 days/week

91athletes on this program

Flex Wheeler Super Hypertrophy Program

by Flex Wheeler

Novice - Advanced
Full Gym
6 days/week

88athletes on this program

Cure to Progressive Overload Anxiety

Intermediate - Advanced
Full Gym
4 days/week

88athletes on this program

Pete Rubish Deadlift PR Program

by Pete Rubish

4.09

Intermediate - Advanced
Full Gym
3 days/week

71athletes on this program

100 LBS in 100 Days Deadlift Program

by Matt Vena

4.50

Intermediate - Advanced
Garage Gym
3 days/week

53athletes on this program

by Steve Shaw - Massive Iron

Power Muscle Blast

5.00

Novice - Advanced
Full Gym
4 days/week

48athletes on this program

Maconi Modified Pressing Routine

by Dr. Dave Maconi

3.33

Novice - Advanced
Garage Gym
4 days/week

48athletes on this program

The Squat Plug Program

by Matt Vena

4.50

Novice - Advanced
Garage Gym
3 days/week

38athletes on this program