Programs | Workout Programs

By Coaches

(76)

By Community

(1185)

nSuns 5/3/1

by r/Fitness

4.31

Novice - IntermediateFull Gym4 - 6 days/week

30,394 athletes on this program

GZCL Program (GZCLP)

by Cody Lefever

4.41

Beginner - NoviceFull Gym3 - 4 days/week

19,902 athletes on this program

5/3/1 Boring But Big

by Jim Wendler

4.32

Novice - IntermediateGarage Gym4 days/week

15,847 athletes on this program

Reddit PPL

by r/Fitness

4.35

Novice - IntermediateFull Gym6 days/week

15,056 athletes on this program

PHUL Workout Program

by Brandon Campbell

4.27

Novice - IntermediateFull Gym4 days/week

12,193 athletes on this program

KONG: Savage Size in 12 Weeks

by Alex Bromley

4.43

Novice - IntermediateFull Gym5 days/week

10,609 athletes on this program

Reddit's Bodyweight Fitness Recommended Routine

by r/BodyweightFitness

4.24

Beginner - IntermediateAt Home3 days/week

9,214 athletes on this program

FEATURED

Alberto Nuñez Upper Lower Program

by Alberto Nuñez

4.28

Beginner - IntermediateFull Gym4 days/week

9,157 athletes on this program

PHAT Workout Program

by Layne Norton

4.33

Intermediate - AdvancedFull Gym5 days/week

8,695 athletes on this program

Bullmastiff

by Alex Bromley

4.47

IntermediateFull Gym4 days/week

8,050 athletes on this program

Candito 6 Week Strength Program

by Jonnie Candito

4.48

Intermediate - AdvancedGarage Gym7 days/week

7,106 athletes on this program

Push Pull Legs Upper Lower (PPLUL)

by Dr. Swole

4.21

Novice - IntermediateFull Gym5 days/week

6,031 athletes on this program

Dumbbell PPL

by r/Fitness

4.19

Beginner - NoviceDumbbell Only3 days/week

5,666 athletes on this program

Greg Nuckols Beginner Program

by Greg Nuckols

4.34

BeginnerFull Gym3 days/week

5,468 athletes on this program

Reddit's Bodyweight Fitness Primer

by r/BodyweightFitness

4.34

BeginnerAt Home7 days/week

4,714 athletes on this program

70s Powerlifter

by Alex Bromley

4.44

Intermediate - AdvancedFull Gym4 days/week

4,520 athletes on this program

5/3/1 for Beginners

by Jim Wendler

4.42

Beginner - NoviceGarage Gym3 days/week

4,352 athletes on this program

FEATURED

RAVAGE

by Geoffrey Verity Schofield

4.56

Intermediate - AdvancedFull Gym6 days/week

3,806 athletes on this program

TSA 9 Week Intermediate Approach

by The Strength Athlete

4.35

IntermediateGarage Gym4 days/week

3,558 athletes on this program

Strong Curves: Bootyful Beginnings

by Bret Contreras

4.20

Beginner - NoviceFull Gym3 days/week

3,550 athletes on this program

Raider

by Bald Omni-Man

4.40

Novice - IntermediateFull Gym4 days/week

3,527 athletes on this program

FEATURED

Intermediate Bodybuilding Program (by Eric Helms)

by Muscle and Strength Pyramid

4.31

IntermediateFull Gym5 days/week

3,073 athletes on this program

Phrak's Greyskull LP

by r/Fitness

4.22

Beginner - NoviceFull Gym3 days/week

2,962 athletes on this program

4 Day Upper Lower Program

by Dr. Swole

4.27

Beginner - IntermediateFull Gym4 days/week

2,874 athletes on this program

RAMPAGE

by Geoffrey Verity Schofield

4.38

Novice - IntermediateFull Gym3 days/week

2,856 athletes on this program

Jacked and Tan 2.0

by Cody Lefever

4.47

IntermediateFull Gym4 days/week

2,695 athletes on this program

Starting Strength

by Mark Rippetoe

4.37

Beginner - NoviceGarage Gym3 days/week

2,646 athletes on this program

Full Body Powerbuilding Split

by Dr. Swole

4.33

Beginner - NoviceFull Gym3 days/week

2,580 athletes on this program

FEATURED

Guts Training Program

by Natural Hypertrophy

4.40

Intermediate - AdvancedFull Gym4 days/week

2,435 athletes on this program

Beast Slayer - Berserk Method Full Body Program

by Bald Omni-Man

4.46

Beginner - AdvancedFull Gym3 - 4 days/week

2,405 athletes on this program

The Absolute Athlete

by Hadyn Wiseman

4.29

IntermediateFull Gym3 days/week

2,062 athletes on this program

5/3/1 Building the Monolith

by Jim Wendler

4.40

AdvancedFull Gym3 days/week

2,052 athletes on this program

r/Fitness Basic Beginner Routine (3x5)

by r/Fitness

4.31

Beginner - NoviceGarage Gym3 days/week

1,801 athletes on this program

Rip And Tear

by Mark Rosenberg

4.53

AdvancedGarage Gym4 days/week

1,701 athletes on this program

Novice Bodybuilding Program (by Eric Helms)

by Muscle and Strength Pyramid

4.17

Beginner - NoviceFull Gym4 days/week

1,659 athletes on this program

TSA Beginner Approach

by The Strength Athlete

4.36

Beginner - NoviceFull Gym4 days/week

1,607 athletes on this program

Golden Six

by Arnold Schwarzenegger

4.51

Beginner - NoviceFull Gym3 days/week

1,410 athletes on this program

Bikini Body

by Menno Henselmans

4.04

BeginnerFull Gym2 days/week

1,218 athletes on this program

Rock The Bells

by Rebecca Rouse

4.20

Beginner - NoviceDumbbell Only3 days/week

1,098 athletes on this program

Bradley Barbell's Bench PR

by Adam Bradley

4.18

IntermediateFull Gym5 days/week

1,087 athletes on this program

Power Bomb PPL

by Bald Omni-Man

4.33

Novice - IntermediateFull Gym6 days/week

976 athletes on this program

Bryce Lewis Program: Greatest Hits

by Bryce Lewis

4.26

Novice - IntermediateFull Gym5 days/week

946 athletes on this program

FEATURED

Functional Strength 101

by Justina Ercole

4.39

BeginnerFull Gym3 days/week

937 athletes on this program

Ultimate Hypertrophy Programs: Novice

by Natural Hypertrophy

4.17

Novice - IntermediateFull Gym3 days/week

930 athletes on this program

Ultimate Hypertrophy Programs: Bridge

by Natural Hypertrophy

4.21

Novice - IntermediateFull Gym4 days/week

803 athletes on this program

Bald Swordman

by Bald Omni-Man

4.63

AdvancedFull Gym4 days/week

739 athletes on this program

Silver Era Aesthetics Program

by Natural Hypertrophy

4.29

Intermediate - AdvancedFull Gym3 - 4 days/week

652 athletes on this program

M&S 5 Day Dumbbell Program

by r/Fitness

3.88

Novice - IntermediateDumbbell Only5 days/week

651 athletes on this program

Candito 5 Week 10RM Squat Program

by Jonnie Candito

4.49

Novice - IntermediateGarage Gym2 days/week

607 athletes on this program

Ultimate Hypertrophy Programs: Intermediate

by Natural Hypertrophy

4.50

IntermediateFull Gym5 days/week

543 athletes on this program

Fullsterkur Strongman Program

by Alex Bromley

4.53

Novice - IntermediateFull Gym3 - 4 days/week

501 athletes on this program

Mike Tyson Inspired At-Home Training Program

by Paris Demers

3.94

Beginner - IntermediateAt Home3 - 4 days/week

497 athletes on this program

Road House Training Plan

by Paris Demers

4.13

IntermediateGarage Gym4 days/week

444 athletes on this program

FEATURED

Bodybuilding Minimum Effective Dose Program

by Dr. Pak

4.00

Beginner - AdvancedFull Gym2 days/week

415 athletes on this program

Frankoman's Dumbbell Only Split

by r/Fitness

4.00

Beginner - IntermediateDumbbell Only3 days/week

370 athletes on this program

FEATURED

Kristen Dunsmore Intermediate Program

by Kristen Dunsmore

4.22

Novice - IntermediateFull Gym4 days/week

369 athletes on this program

3 Day Beginner Olympic Weightlifting Program

by Glenn Pendlay

4.36

Beginner - NoviceFull Gym3 days/week

353 athletes on this program

Recovering Powerlifters

by Geoffrey Verity Schofield

4.36

Novice - AdvancedFull Gym5 days/week

341 athletes on this program

Train Like Toji Fushiguro

by Paris Demers

4.25

Novice - IntermediateGarage Gym4 days/week

304 athletes on this program

Athletic Base

by Dr. Ramsey Nijem

3.88

Beginner - IntermediateAt Home4 days/week

300 athletes on this program

Big Like Bane Beginner 10-Week Strength Program

by Paris Demers

3.95

Beginner - NoviceFull Gym3 days/week

226 athletes on this program

Intermediate Block Periodization Oly Program

by Dr. Kyle Pierce of LSUS Weightlifting

4.50

IntermediateFull Gym4 days/week

225 athletes on this program

M&S 6 Day Dumbbell Program

by r/Fitness

4.06

Intermediate - AdvancedDumbbell Only6 days/week

203 athletes on this program

FEATURED

Powerlifting Minimum Effective Dose Program

by Dr. Pak

4.75

Beginner - AdvancedGarage Gym3 days/week

198 athletes on this program

Fierce 5

by Lift Vault

4.14

Beginner - NoviceFull Gym2 days/week

192 athletes on this program

Transition to Olympic Weightlifting

by Oleksiy Torokhtiy

4.48

Novice - IntermediateFull Gym3 days/week

181 athletes on this program

Old School Size and Strength

by Pete Khatcherian

4.29

Intermediate - AdvancedFull Gym5 days/week

170 athletes on this program

Arnold Schwarzenegger Volume Workout - Variation 1

by Arnold Schwarzenegger

4.23

AdvancedFull Gym6 days/week

158 athletes on this program

The Dumbbell Stopgap

by r/Fitness

4.00

Beginner - NoviceDumbbell Only3 days/week

157 athletes on this program

Arnold Schwarzenegger Home Workout

by Arnold Schwarzenegger

4.00

BeginnerAt Home2 - 3 days/week

145 athletes on this program

Powerlifting Foundation 1

by Morit Summers

3.79

Beginner - NoviceFull Gym3 days/week

133 athletes on this program

SBD101 - Powerbuilding for Students

by Alec Chen

4.20

Beginner - NoviceFull Gym4 - 5 days/week

108 athletes on this program

Overcoming Gravity

by Steven Low

4.11

Beginner - AdvancedAt Home2 - 4 days/week

84 athletes on this program

Superman Aesthetics Bodybuilding Program

by Natural Hypertrophy

5.00

Novice - IntermediateFull Gym4 days/week

79 athletes on this program

Doom Slayer PPL Program

by Natural Hypertrophy

5.00

Intermediate - AdvancedFull Gym6 days/week

49 athletes on this program

FEATURED

Bruce Lee’s Old School Training Plan

by Paris Demers

Beginner - IntermediateGarage Gym4 days/week

27 athletes on this program

Workout programs